๐ช๐ธRosa Portero
ESP
3 races|1 division|2 seasons|HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ช๐ธMalagaPRO | 1:17:32 | #57 | |
| ๐ฌ๐งGlasgowPRO | 1:23:28 | #132 | |
| ๐ฌ๐งGlasgowPRO | 1:29:19 | #151 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:31
Avg
4:00
Slow
4:29
Run 23r
Fast
4:21
Avg
4:44
Slow
5:06
Run 33r
Fast
4:37
Avg
5:07
Slow
5:35
Run 43r
Fast
4:46
Avg
5:00
Slow
5:16
Run 53r
Fast
4:42
Avg
5:08
Slow
5:39
Run 63r
Fast
4:37
Avg
5:03
Slow
5:41
Run 73r
Fast
4:52
Avg
5:25
Slow
6:11
Run 83r
Fast
5:26
Avg
5:50
Slow
6:16
Run Total3r
Fast
37:41
Avg
40:15
Slow
42:22
Best Run3r
Fast
4:21
Avg
4:44
Slow
5:06
Workout Splits
SkiErg3r
Fast
4:49
Avg
4:58
Slow
5:05
Sled Push3r
Fast
3:35
Avg
3:59
Slow
4:37
Sled Pull3r
Fast
4:32
Avg
5:09
Slow
5:47
Burpee Broad Jump3r
Fast
4:13
Avg
4:35
Slow
4:58
Row3r
Fast
4:59
Avg
5:13
Slow
5:30
Farmers Carry3r
Fast
1:46
Avg
2:11
Slow
2:33
Sandbag Lunges3r
Fast
3:59
Avg
4:36
Slow
5:16
Wall Balls3r
Fast
5:36
Avg
6:17
Slow
6:41
Roxzone
Roxzone Time3r
Fast
5:52
Avg
6:16
Slow
6:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:31 | 4:00 | 4:29 | 3 |
| Run 2 | 4:21 | 4:44 | 5:06 | 3 |
| Run 3 | 4:37 | 5:07 | 5:35 | 3 |
| Run 4 | 4:46 | 5:00 | 5:16 | 3 |
| Run 5 | 4:42 | 5:08 | 5:39 | 3 |
| Run 6 | 4:37 | 5:03 | 5:41 | 3 |
| Run 7 | 4:52 | 5:25 | 6:11 | 3 |
| Run 8 | 5:26 | 5:50 | 6:16 | 3 |
| Run Total | 37:41 | 40:15 | 42:22 | 3 |
| Best Run | 4:21 | 4:44 | 5:06 | 3 |
| Workout Splits | ||||
| SkiErg | 4:49 | 4:58 | 5:05 | 3 |
| Sled Push | 3:35 | 3:59 | 4:37 | 3 |
| Sled Pull | 4:32 | 5:09 | 5:47 | 3 |
| Burpee Broad Jump | 4:13 | 4:35 | 4:58 | 3 |
| Row | 4:59 | 5:13 | 5:30 | 3 |
| Farmers Carry | 1:46 | 2:11 | 2:33 | 3 |
| Sandbag Lunges | 3:59 | 4:36 | 5:16 | 3 |
| Wall Balls | 5:36 | 6:17 | 6:41 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:52 | 6:16 | 6:39 | 3 |