🇬🇧Rory Mcconnell

GBR

17 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROXMen

Malaga 2026 · Apr 2026

Top 50%#98,095 / 283,463

🇪🇸MalagaApr 26

🇪🇸MalagaMar 25

🇬🇧ManchesterNov 24

🇮🇹RiminiJun 23

Avg 1:29:24·4 races

HYROX DOUBLESMixed

London Olympia 2026 · Mar 2026

Top 25%#17,435 / 156,120

🇬🇧LondonMar 26

🇬🇧CardiffMay 25

🇬🇧LondonMay 25

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧ManchesterJan 23

Avg 1:15:49·7 races

HYROX DOUBLESMen

London 2024 · Nov 2024

Top 25%#34,551 / 151,687

🇬🇧ManchesterJan 26

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

🇬🇧BirminghamOct 23

Avg 1:15:11·4 races

HYROX PRO DOUBLESMen

Birmingham 2025 · Oct 2025

Top 50%#12,338 / 26,790

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

Avg 1:09:54·2 races

Station Profile

vs 40,458 peers (1:01:39–1:15:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.2%

Wall Balls+8.8%

Burpees+4.7%

Weaknesses

Sled Push-23.1%

Farmers-15.5%

Sandbag-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:21:17	#1187	#222
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:08:27	#326	#79
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:21:28	#1175	#240
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:10:46	#380	#109
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:09:02	#187	#67
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:22:54	#474	#173
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:09:15	#176	#79
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:27:32	#998	#190
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:16:14	#409	#225
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:07:36	#417	#217
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:34:41	#1927	#347
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:15:07	#392	#128
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:18:04	#439	#159
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:14:57	#437	#118
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:15:26	#283	#74
🇮🇹RiminiHYROX	HYROX	Jun 2023	1:34:09	#149	#20
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:22:01	#109	#28

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 117r

Fast

3:11

Avg

4:55

Slow

7:09

Run 217r

Fast

3:45

Avg

5:01

Slow

6:02

Run 317r

Fast

4:06

Avg

5:24

Slow

6:19

Run 417r

Fast

4:12

Avg

5:33

Slow

6:23

Run 517r

Fast

4:12

Avg

5:39

Slow

6:35

Run 617r

Fast

4:09

Avg

5:42

Slow

6:41

Run 717r

Fast

4:18

Avg

5:44

Slow

6:57

Run 817r

Fast

4:30

Avg

6:02

Slow

7:58

Run Total17r

Fast

33:26

Avg

44:00

Slow

51:57

Best Run17r

Fast

3:45

Avg

4:41

Slow

6:02

Workout Splits

SkiErg17r

Fast

3:43

Avg

4:02

Slow

4:17

Sled Push17r

Fast

1:30

Avg

2:09

Slow

3:05

Sled Pull17r

Fast

2:34

Avg

3:28

Slow

4:34

Burpee Broad Jump17r

Fast

2:04

Avg

3:49

Slow

7:11

Row17r

Fast

4:06

Avg

4:42

Slow

7:34

Farmers Carry17r

Fast

1:21

Avg

1:44

Slow

2:45

Sandbag Lunges17r

Fast

2:30

Avg

3:26

Slow

5:04

Wall Balls17r

Fast

3:25

Avg

4:39

Slow

8:43

Roxzone

Roxzone Time17r

Fast

4:31

Avg

6:13

Slow

11:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	4:55	7:09	17
Run 2	3:45	5:01	6:02	17
Run 3	4:06	5:24	6:19	17
Run 4	4:12	5:33	6:23	17
Run 5	4:12	5:39	6:35	17
Run 6	4:09	5:42	6:41	17
Run 7	4:18	5:44	6:57	17
Run 8	4:30	6:02	7:58	17
Run Total	33:26	44:00	51:57	17
Best Run	3:45	4:41	6:02	17
Workout Splits
SkiErg	3:43	4:02	4:17	17
Sled Push	1:30	2:09	3:05	17
Sled Pull	2:34	3:28	4:34	17
Burpee Broad Jump	2:04	3:49	7:11	17
Row	4:06	4:42	7:34	17
Farmers Carry	1:21	1:44	2:45	17
Sandbag Lunges	2:30	3:26	5:04	17
Wall Balls	3:25	4:39	8:43	17
Roxzone
Roxzone Time	4:31	6:13	11:03	17