🇬🇧Rory Martyn-Smith

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

58:53

Hong Kong 2023 · Nov 2023

Top 25%#863 / 7,556

🇭🇰Hong KongNov 23

58:53#1

Avg 58:53·1 race

HYROXMen

-5:311:02:57

Hong Kong 2024 · Nov 2024

Top 5%#4,407 / 276,263

🇭🇰Hong KongNov 24

1:02:57#12

🇸🇬SingaporeAug 24

1:08:28#18

Avg 1:05:42·2 races

Station Profile

vs 21,609 peers (56:39–1:09:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+42.8%

Farmers+24.7%

Sled Push+10.2%

Weaknesses

Burpees-2.8%

Sandbag-2.1%

Running-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:02:57	#12	#3
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:08:28	#18	#6
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	58:53	#1	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:49

Avg

3:38

Slow

4:03

Run 23r

Fast

3:16

Avg

3:52

Slow

4:25

Run 33r

Fast

3:22

Avg

3:54

Slow

4:21

Run 43r

Fast

3:37

Avg

4:01

Slow

4:22

Run 53r

Fast

3:31

Avg

3:59

Slow

4:18

Run 63r

Fast

3:37

Avg

3:59

Slow

4:14

Run 73r

Fast

4:12

Avg

4:17

Slow

4:28

Run 83r

Fast

4:20

Avg

4:37

Slow

5:09

Run Total3r

Fast

28:43

Avg

32:16

Slow

35:15

Best Run3r

Fast

2:49

Avg

3:39

Slow

4:14

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:12

Slow

4:22

Sled Push3r

Fast

1:34

Avg

2:09

Slow

2:45

Sled Pull3r

Fast

2:04

Avg

2:30

Slow

3:05

Burpee Broad Jump3r

Fast

2:50

Avg

3:34

Slow

4:09

Row3r

Fast

4:00

Avg

4:14

Slow

4:21

Farmers Carry3r

Fast

1:16

Avg

1:31

Slow

2:00

Sandbag Lunges3r

Fast

3:17

Avg

3:56

Slow

4:45

Wall Balls3r

Fast

4:22

Avg

4:52

Slow

5:25

Roxzone

Roxzone Time3r

Fast

3:40

Avg

4:13

Slow

4:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	3:38	4:03	3
Run 2	3:16	3:52	4:25	3
Run 3	3:22	3:54	4:21	3
Run 4	3:37	4:01	4:22	3
Run 5	3:31	3:59	4:18	3
Run 6	3:37	3:59	4:14	3
Run 7	4:12	4:17	4:28	3
Run 8	4:20	4:37	5:09	3
Run Total	28:43	32:16	35:15	3
Best Run	2:49	3:39	4:14	3
Workout Splits
SkiErg	4:00	4:12	4:22	3
Sled Push	1:34	2:09	2:45	3
Sled Pull	2:04	2:30	3:05	3
Burpee Broad Jump	2:50	3:34	4:09	3
Row	4:00	4:14	4:21	3
Farmers Carry	1:16	1:31	2:00	3
Sandbag Lunges	3:17	3:56	4:45	3
Wall Balls	4:22	4:52	5:25	3
Roxzone
Roxzone Time	3:40	4:13	4:34	3