🇮🇪Rory Gaynor

IRL

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Sydney 2025 · Jul 2025

#52,738 / 53,208

🇦🇺SydneyJul 25

Avg 2:23:58·1 race

Station Profile

HYROX PRO · Men

vs 919 peers (2:09:34–2:38:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+38.1%

Running+10.4%

Row+1.1%

Weaknesses

Burpees-48.1%

Sandbag-43.7%

Farmers-21.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	2:23:58	#332	#69

Split Analysis

Running Splits

Run 11r

Fast

4:46

Avg

4:46

Slow

4:46

Run 21r

Fast

5:00

Avg

5:00

Slow

5:00

Run 31r

Fast

6:04

Avg

6:04

Slow

6:04

Run 41r

Fast

6:10

Avg

6:10

Slow

6:10

Run 51r

Fast

6:31

Avg

6:31

Slow

6:31

Run 61r

Fast

9:23

Avg

9:23

Slow

9:23

Run 71r

Fast

7:10

Avg

7:10

Slow

7:10

Run 81r

Fast

9:37

Avg

9:37

Slow

9:37

Run Total1r

Fast

54:37

Avg

54:37

Slow

54:37

Best Run1r

Fast

5:00

Avg

5:00

Slow

5:00

Workout Splits

SkiErg1r

Fast

5:09

Avg

5:09

Slow

5:09

Sled Push1r

Fast

4:26

Avg

4:26

Slow

4:26

Sled Pull1r

Fast

14:37

Avg

14:37

Slow

14:37

Burpee Broad Jump1r

Fast

12:01

Avg

12:01

Slow

12:01

Row1r

Fast

5:34

Avg

5:34

Slow

5:34

Farmers Carry1r

Fast

4:47

Avg

4:47

Slow

4:47

Sandbag Lunges1r

Fast

13:57

Avg

13:57

Slow

13:57

Wall Balls1r

Fast

15:18

Avg

15:18

Slow

15:18

Roxzone

Roxzone Time1r

Fast

13:37

Avg

13:37

Slow

13:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:46	4:46	4:46	1
Run 2	5:00	5:00	5:00	1
Run 3	6:04	6:04	6:04	1
Run 4	6:10	6:10	6:10	1
Run 5	6:31	6:31	6:31	1
Run 6	9:23	9:23	9:23	1
Run 7	7:10	7:10	7:10	1
Run 8	9:37	9:37	9:37	1
Run Total	54:37	54:37	54:37	1
Best Run	5:00	5:00	5:00	1
Workout Splits
SkiErg	5:09	5:09	5:09	1
Sled Push	4:26	4:26	4:26	1
Sled Pull	14:37	14:37	14:37	1
Burpee Broad Jump	12:01	12:01	12:01	1
Row	5:34	5:34	5:34	1
Farmers Carry	4:47	4:47	4:47	1
Sandbag Lunges	13:57	13:57	13:57	1
Wall Balls	15:18	15:18	15:18	1
Roxzone
Roxzone Time	13:37	13:37	13:37	1