๐Ÿ‡ฌ๐Ÿ‡งRory Frary

GBR

3 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMen
Berlin 2024 ยท Apr 2024
Top 5%#2,392 / 151,122
Avg 57:55ยท3 races

Station Profile

HYROX DOUBLES ยท Men
vs 14,455 peers (51:24โ€“1:02:49)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sandbag+10.1%
Sled Push+9.4%
SkiErg+1.6%

Weaknesses

Burpees-9.4%
Sled Pull-9.3%
Wall Balls-7.7%

Race History

EventTimeRank
๐Ÿ‡ฌ๐Ÿ‡งCardiffDOUBLES57:38#34
๐Ÿ‡ฌ๐Ÿ‡งLondonDOUBLES59:00#60
๐Ÿ‡ฉ๐Ÿ‡ชBerlinDOUBLES57:07#21

Performance Over Time

Split Analysis

Running Splits
Run 13r
Fast
3:02
Avg
3:54
Slow
4:46
Run 23r
Fast
3:19
Avg
3:48
Slow
4:25
Run 33r
Fast
3:26
Avg
3:55
Slow
4:35
Run 43r
Fast
3:24
Avg
3:57
Slow
4:44
Run 53r
Fast
3:35
Avg
3:55
Slow
4:28
Run 63r
Fast
3:30
Avg
4:00
Slow
4:42
Run 73r
Fast
3:30
Avg
3:57
Slow
4:32
Run 83r
Fast
3:49
Avg
4:06
Slow
4:26
Run Total3r
Fast
29:16
Avg
31:32
Slow
34:27
Best Run3r
Fast
3:19
Avg
3:41
Slow
4:03
Workout Splits
SkiErg3r
Fast
3:41
Avg
3:45
Slow
3:52
Sled Push3r
Fast
1:25
Avg
1:33
Slow
1:44
Sled Pull3r
Fast
2:46
Avg
2:54
Slow
3:03
Burpee Broad Jump3r
Fast
2:37
Avg
2:58
Slow
3:11
Row3r
Fast
4:07
Avg
4:09
Slow
4:11
Farmers Carry3r
Fast
1:22
Avg
1:29
Slow
1:35
Sandbag Lunges3r
Fast
2:27
Avg
2:56
Slow
3:32
Wall Balls3r
Fast
3:50
Avg
3:56
Slow
4:03
Roxzone
Roxzone Time3r
Fast
3:11
Avg
5:32
Slow
8:29