๐ฌ๐งRory Frary
GBR
3 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMen
Berlin 2024 ยท Apr 2024
Top 5%#2,392 / 151,122
Avg 57:55ยท3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฌ๐งCardiffDOUBLES | 57:38 | #34 | |
| ๐ฌ๐งLondonDOUBLES | 59:00 | #60 | |
| ๐ฉ๐ชBerlinDOUBLES | 57:07 | #21 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:02
Avg
3:54
Slow
4:46
Run 23r
Fast
3:19
Avg
3:48
Slow
4:25
Run 33r
Fast
3:26
Avg
3:55
Slow
4:35
Run 43r
Fast
3:24
Avg
3:57
Slow
4:44
Run 53r
Fast
3:35
Avg
3:55
Slow
4:28
Run 63r
Fast
3:30
Avg
4:00
Slow
4:42
Run 73r
Fast
3:30
Avg
3:57
Slow
4:32
Run 83r
Fast
3:49
Avg
4:06
Slow
4:26
Run Total3r
Fast
29:16
Avg
31:32
Slow
34:27
Best Run3r
Fast
3:19
Avg
3:41
Slow
4:03
Workout Splits
SkiErg3r
Fast
3:41
Avg
3:45
Slow
3:52
Sled Push3r
Fast
1:25
Avg
1:33
Slow
1:44
Sled Pull3r
Fast
2:46
Avg
2:54
Slow
3:03
Burpee Broad Jump3r
Fast
2:37
Avg
2:58
Slow
3:11
Row3r
Fast
4:07
Avg
4:09
Slow
4:11
Farmers Carry3r
Fast
1:22
Avg
1:29
Slow
1:35
Sandbag Lunges3r
Fast
2:27
Avg
2:56
Slow
3:32
Wall Balls3r
Fast
3:50
Avg
3:56
Slow
4:03
Roxzone
Roxzone Time3r
Fast
3:11
Avg
5:32
Slow
8:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:02 | 3:54 | 4:46 | 3 |
| Run 2 | 3:19 | 3:48 | 4:25 | 3 |
| Run 3 | 3:26 | 3:55 | 4:35 | 3 |
| Run 4 | 3:24 | 3:57 | 4:44 | 3 |
| Run 5 | 3:35 | 3:55 | 4:28 | 3 |
| Run 6 | 3:30 | 4:00 | 4:42 | 3 |
| Run 7 | 3:30 | 3:57 | 4:32 | 3 |
| Run 8 | 3:49 | 4:06 | 4:26 | 3 |
| Run Total | 29:16 | 31:32 | 34:27 | 3 |
| Best Run | 3:19 | 3:41 | 4:03 | 3 |
| Workout Splits | ||||
| SkiErg | 3:41 | 3:45 | 3:52 | 3 |
| Sled Push | 1:25 | 1:33 | 1:44 | 3 |
| Sled Pull | 2:46 | 2:54 | 3:03 | 3 |
| Burpee Broad Jump | 2:37 | 2:58 | 3:11 | 3 |
| Row | 4:07 | 4:09 | 4:11 | 3 |
| Farmers Carry | 1:22 | 1:29 | 1:35 | 3 |
| Sandbag Lunges | 2:27 | 2:56 | 3:32 | 3 |
| Wall Balls | 3:50 | 3:56 | 4:03 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:11 | 5:32 | 8:29 | 3 |