🇪🇸Roque Sanchez Ferrera

ESP

8 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX PROMen

Madrid 2023 · Sep 2023

Top 25%#9,724 / 54,219

🇪🇸ValenciaOct 23

🇪🇸MadridSep 23

🇬🇧ManchesterMay 23

🇪🇸MalagaApr 23

🇪🇸BilbaoFeb 23

🇪🇸MadridNov 22

🇪🇸ValenciaOct 22

Avg 1:12:03·7 races

HYROX DOUBLESMixed

Malaga 2024 · Apr 2024

Top 25%#27,533 / 150,745

🇪🇸MalagaApr 24

Avg 1:11:35·1 race

Station Profile

vs 17,403 peers (1:02:42–1:16:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.4%

Wall Balls+14.7%

Sled Pull+2.5%

Weaknesses

Farmers-25.1%

Sled Push-5.0%

Sandbag-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	1:11:35	#66	#20
🇪🇸ValenciaPRO	HYROX PRO	Oct 2023	1:10:08	#28	#3
🇪🇸MadridPRO	HYROX PRO	Sep 2023	1:09:35	#34	#3
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:09:41	#138	#19
🇪🇸MalagaPRO	HYROX PRO	Apr 2023	1:11:55	#28	#3
🇪🇸BilbaoPRO	HYROX PRO	Feb 2023	1:10:35	#18	#2
🇪🇸MadridPRO	HYROX PRO	Nov 2022	1:15:53	#39	#3
🇪🇸ValenciaPRO	HYROX PRO	Oct 2022	1:16:36	#36	#3

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:22

Avg

3:47

Slow

5:14

Run 28r

Fast

3:43

Avg

4:03

Slow

5:01

Run 38r

Fast

3:53

Avg

4:14

Slow

5:03

Run 48r

Fast

4:04

Avg

4:24

Slow

5:11

Run 58r

Fast

4:09

Avg

4:29

Slow

5:11

Run 68r

Fast

4:07

Avg

4:27

Slow

4:59

Run 78r

Fast

4:10

Avg

4:30

Slow

5:14

Run 88r

Fast

4:36

Avg

4:56

Slow

5:18

Run Total8r

Fast

32:30

Avg

34:51

Slow

40:57

Best Run8r

Fast

3:22

Avg

3:46

Slow

4:59

Workout Splits

SkiErg8r

Fast

4:15

Avg

4:21

Slow

4:30

Sled Push8r

Fast

2:09

Avg

3:26

Slow

4:30

Sled Pull8r

Fast

3:38

Avg

5:06

Slow

6:54

Burpee Broad Jump8r

Fast

2:23

Avg

2:49

Slow

4:00

Row8r

Fast

4:20

Avg

4:32

Slow

4:46

Farmers Carry8r

Fast

1:33

Avg

2:27

Slow

3:46

Sandbag Lunges8r

Fast

3:08

Avg

4:17

Slow

4:37

Wall Balls8r

Fast

3:41

Avg

5:21

Slow

7:35

Roxzone

Roxzone Time8r

Fast

3:37

Avg

4:50

Slow

6:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	3:47	5:14	8
Run 2	3:43	4:03	5:01	8
Run 3	3:53	4:14	5:03	8
Run 4	4:04	4:24	5:11	8
Run 5	4:09	4:29	5:11	8
Run 6	4:07	4:27	4:59	8
Run 7	4:10	4:30	5:14	8
Run 8	4:36	4:56	5:18	8
Run Total	32:30	34:51	40:57	8
Best Run	3:22	3:46	4:59	8
Workout Splits
SkiErg	4:15	4:21	4:30	8
Sled Push	2:09	3:26	4:30	8
Sled Pull	3:38	5:06	6:54	8
Burpee Broad Jump	2:23	2:49	4:00	8
Row	4:20	4:32	4:46	8
Farmers Carry	1:33	2:27	3:46	8
Sandbag Lunges	3:08	4:17	4:37	8
Wall Balls	3:41	5:21	7:35	8
Roxzone
Roxzone Time	3:37	4:50	6:10	8