๐ณ๐ฑRoos Bleijendaal
NED
2 races|1 division|2 seasons|HYROX
HYROXWomen
Maastricht European Championships 2023 ยท Jan 2023
#79,801 / 144,505
๐ณ๐ฑHeerenveenMay 25
1:44:00#542
๐ณ๐ฑMaastrichtJan 23
1:36:28#187
Avg 1:40:14ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑHeerenveenHYROX | 1:44:00 | #542 | |
| ๐ณ๐ฑMaastrichtHYROX | 1:36:28 | #187 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:45
Avg
6:16
Slow
6:47
Run 22r
Fast
5:58
Avg
6:03
Slow
6:08
Run 32r
Fast
6:06
Avg
6:11
Slow
6:16
Run 42r
Fast
6:03
Avg
6:15
Slow
6:28
Run 52r
Fast
6:21
Avg
6:32
Slow
6:44
Run 62r
Fast
6:09
Avg
6:26
Slow
6:43
Run 72r
Fast
6:18
Avg
6:34
Slow
6:51
Run 82r
Fast
7:25
Avg
7:32
Slow
7:40
Run Total2r
Fast
50:11
Avg
51:47
Slow
53:24
Best Run2r
Fast
5:58
Avg
6:00
Slow
6:03
Workout Splits
SkiErg2r
Fast
4:44
Avg
4:49
Slow
4:55
Sled Push2r
Fast
2:45
Avg
2:58
Slow
3:11
Sled Pull2r
Fast
4:34
Avg
4:54
Slow
5:14
Burpee Broad Jump2r
Fast
6:51
Avg
7:18
Slow
7:46
Row2r
Fast
5:12
Avg
5:13
Slow
5:15
Farmers Carry2r
Fast
2:36
Avg
2:41
Slow
2:47
Sandbag Lunges2r
Fast
5:39
Avg
6:12
Slow
6:45
Wall Balls2r
Fast
4:27
Avg
5:08
Slow
5:49
Roxzone
Roxzone Time2r
Fast
6:20
Avg
9:16
Slow
12:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:45 | 6:16 | 6:47 | 2 |
| Run 2 | 5:58 | 6:03 | 6:08 | 2 |
| Run 3 | 6:06 | 6:11 | 6:16 | 2 |
| Run 4 | 6:03 | 6:15 | 6:28 | 2 |
| Run 5 | 6:21 | 6:32 | 6:44 | 2 |
| Run 6 | 6:09 | 6:26 | 6:43 | 2 |
| Run 7 | 6:18 | 6:34 | 6:51 | 2 |
| Run 8 | 7:25 | 7:32 | 7:40 | 2 |
| Run Total | 50:11 | 51:47 | 53:24 | 2 |
| Best Run | 5:58 | 6:00 | 6:03 | 2 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:49 | 4:55 | 2 |
| Sled Push | 2:45 | 2:58 | 3:11 | 2 |
| Sled Pull | 4:34 | 4:54 | 5:14 | 2 |
| Burpee Broad Jump | 6:51 | 7:18 | 7:46 | 2 |
| Row | 5:12 | 5:13 | 5:15 | 2 |
| Farmers Carry | 2:36 | 2:41 | 2:47 | 2 |
| Sandbag Lunges | 5:39 | 6:12 | 6:45 | 2 |
| Wall Balls | 4:27 | 5:08 | 5:49 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:20 | 9:16 | 12:12 | 2 |