🇳🇴Ronny Sletbakk Knutsen

NOR

8 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Copenhagen 2026 · Mar 2026

Top 5%#6,676 / 154,866

🇩🇰CopenhagenMar 26

🇳🇴OsloSep 25

Avg 1:04:41·2 races

HYROXMen

Berlin 2025 · May 2025

Top 5%#9,646 / 283,405

🇩🇪BerlinMay 25

🇵🇱WarsawApr 25

Avg 1:06:40·2 races

HYROX PROMen

Poznan 2025 · Dec 2025

Top 25%#8,514 / 54,407

🇳🇱RotterdamApr 26

🇩🇰CopenhagenMar 26

🇵🇱PoznanDec 25

🇵🇱GdanskOct 25

Avg 1:11:34·4 races

Station Profile

vs 16,351 peers (1:01:48–1:15:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.3%

Farmers+9.1%

Sled Push+2.5%

Weaknesses

Burpees-11.5%

Sandbag-7.6%

Row-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:15:34	#115	#4
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:03:47	#56	#3
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:09:30	#92	#2
🇵🇱PoznanPRO	HYROX PRO	Dec 2025	1:08:41	#80	#1
🇵🇱GdanskPRO	HYROX PRO	Oct 2025	1:12:33	#51	#4
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:05:36	#79	#6
🇩🇪BerlinHYROX	HYROX	May 2025	1:05:28	#228	#5
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:07:53	#155	#9

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:54

Avg

4:12

Slow

6:54

Run 28r

Fast

3:17

Avg

3:53

Slow

4:26

Run 38r

Fast

3:22

Avg

4:03

Slow

4:37

Run 48r

Fast

3:19

Avg

3:59

Slow

4:33

Run 58r

Fast

3:36

Avg

4:09

Slow

4:47

Run 68r

Fast

3:28

Avg

4:07

Slow

4:43

Run 78r

Fast

3:29

Avg

4:11

Slow

5:17

Run 88r

Fast

3:36

Avg

4:13

Slow

4:31

Run Total8r

Fast

27:46

Avg

32:44

Slow

36:08

Best Run8r

Fast

3:17

Avg

3:45

Slow

4:07

Workout Splits

SkiErg8r

Fast

3:51

Avg

4:02

Slow

4:12

Sled Push8r

Fast

1:49

Avg

2:42

Slow

3:32

Sled Pull8r

Fast

2:58

Avg

4:04

Slow

5:20

Burpee Broad Jump8r

Fast

2:18

Avg

4:14

Slow

7:06

Row8r

Fast

4:21

Avg

4:53

Slow

7:33

Farmers Carry8r

Fast

1:28

Avg

1:46

Slow

2:10

Sandbag Lunges8r

Fast

2:55

Avg

4:04

Slow

5:05

Wall Balls8r

Fast

3:37

Avg

5:04

Slow

6:19

Roxzone

Roxzone Time8r

Fast

4:05

Avg

5:04

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	4:12	6:54	8
Run 2	3:17	3:53	4:26	8
Run 3	3:22	4:03	4:37	8
Run 4	3:19	3:59	4:33	8
Run 5	3:36	4:09	4:47	8
Run 6	3:28	4:07	4:43	8
Run 7	3:29	4:11	5:17	8
Run 8	3:36	4:13	4:31	8
Run Total	27:46	32:44	36:08	8
Best Run	3:17	3:45	4:07	8
Workout Splits
SkiErg	3:51	4:02	4:12	8
Sled Push	1:49	2:42	3:32	8
Sled Pull	2:58	4:04	5:20	8
Burpee Broad Jump	2:18	4:14	7:06	8
Row	4:21	4:53	7:33	8
Farmers Carry	1:28	1:46	2:10	8
Sandbag Lunges	2:55	4:04	5:05	8
Wall Balls	3:37	5:04	6:19	8
Roxzone
Roxzone Time	4:05	5:04	7:06	8