Hyranking

🇩🇪Ronny Seitz

GER

4 races|1 division|3 seasons|HYROX DOUBLES
HYROX DOUBLESMen
59:08
Karlsruhe 2023 · Mar 2023
Top 5%#5,275 / 150,467
🇩🇪KarlsruheMar 23
59:08#6
🇩🇪KarlsruheApr 22
1:01:55#6
🇩🇪StuttgartNov 21
1:03:54#5
🇩🇪KarlsruheFeb 20
1:22:15#95
Avg 1:06:48·4 races

Station Profile

HYROX DOUBLES · Men
vs 22,405 peers (53:13–1:05:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.5%
Burpees+13.1%
Farmers+12.1%

Weaknesses

Running-3.6%

Race History

EventTimeRank
🇩🇪KarlsruheDOUBLES59:08#6
🇩🇪KarlsruheDOUBLES1:01:55#6
🇩🇪StuttgartDOUBLES1:03:54#5
🇩🇪KarlsruheDOUBLES1:22:15#95

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:07
Avg
3:40
Slow
4:50
Run 24r
Fast
4:15
Avg
4:31
Slow
5:08
Run 34r
Fast
4:30
Avg
4:46
Slow
5:29
Run 44r
Fast
4:32
Avg
4:51
Slow
5:42
Run 54r
Fast
4:32
Avg
4:52
Slow
5:43
Run 64r
Fast
4:35
Avg
4:56
Slow
5:44
Run 74r
Fast
4:39
Avg
4:56
Slow
5:46
Run 84r
Fast
4:34
Avg
5:23
Slow
7:07
Run Total4r
Fast
34:59
Avg
37:54
Slow
45:25
Best Run4r
Fast
3:07
Avg
3:40
Slow
4:50
Workout Splits
SkiErg4r
Fast
3:45
Avg
3:56
Slow
4:14
Sled Push4r
Fast
1:24
Avg
1:33
Slow
1:50
Sled Pull4r
Fast
1:59
Avg
2:25
Slow
3:12
Burpee Broad Jump4r
Fast
2:09
Avg
2:54
Slow
4:09
Row4r
Fast
4:00
Avg
4:18
Slow
5:05
Farmers Carry4r
Fast
1:16
Avg
1:32
Slow
1:47
Sandbag Lunges4r
Fast
2:41
Avg
3:10
Slow
4:14
Wall Balls4r
Fast
3:22
Avg
3:55
Slow
4:23
Roxzone
Roxzone Time4r
Fast
3:21
Avg
5:10
Slow
8:00