🇬🇧Ronnie Duncan

SCO

14 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 5%#3,417 / 150,467

🇬🇧LondonDec 25

Avg 58:00·1 race

HYROX DOUBLESMixed

-1:0759:13

Manchester 2026 · Jan 2026

Top 5%#1,561 / 150,170

🇬🇧ManchesterJan 26

🇵🇱PoznanDec 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇬🇧BirminghamOct 23

🇬🇧ManchesterMay 23

🇬🇧ManchesterJan 23

Avg 1:05:20·9 races

HYROXMen

Birmingham 2024 · Oct 2024

Top 25%#53,779 / 275,788

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

🇬🇧GlasgowFeb 23

Avg 1:17:23·3 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

#314 / 337

🇫🇷NiceJun 24

Avg 1:19:24·1 race

Station Profile

vs 8,817 peers (53:17–1:05:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.5%

Sled Push+11.3%

SkiErg+5.7%

Weaknesses

Burpees-22.6%

Sandbag-5.7%

Wall Balls-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	59:13	#34	#3
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:00:20	#9	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	58:00	#150	#17
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:04:26	#66	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:07:24	#132	#18
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:15:19	#565	#24
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:19:24	#284	#65
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:18:11	#481	#29
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:03:44	#47	#11
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:09:53	#17	#3
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:07:49	#33	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:04:20	#93	#13
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:18:41	#344	#23
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:10:56	#37	#9

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

2:28

Avg

3:56

Slow

5:31

Run 214r

Fast

3:06

Avg

4:13

Slow

4:55

Run 314r

Fast

3:08

Avg

4:29

Slow

5:41

Run 414r

Fast

3:15

Avg

4:33

Slow

5:41

Run 514r

Fast

3:17

Avg

4:38

Slow

5:50

Run 614r

Fast

3:15

Avg

4:38

Slow

6:23

Run 714r

Fast

3:20

Avg

4:38

Slow

5:36

Run 814r

Fast

3:35

Avg

4:52

Slow

5:48

Run Total14r

Fast

26:21

Avg

35:57

Slow

43:22

Best Run14r

Fast

3:06

Avg

3:56

Slow

4:55

Workout Splits

SkiErg14r

Fast

3:39

Avg

3:57

Slow

4:36

Sled Push14r

Fast

1:34

Avg

2:10

Slow

2:52

Sled Pull14r

Fast

2:26

Avg

3:30

Slow

4:54

Burpee Broad Jump14r

Fast

2:28

Avg

3:43

Slow

6:45

Row14r

Fast

4:02

Avg

4:20

Slow

4:52

Farmers Carry14r

Fast

1:20

Avg

1:37

Slow

1:57

Sandbag Lunges14r

Fast

2:36

Avg

3:38

Slow

5:31

Wall Balls14r

Fast

3:49

Avg

4:49

Slow

8:04

Roxzone

Roxzone Time14r

Fast

3:20

Avg

4:42

Slow

8:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:28	3:56	5:31	14
Run 2	3:06	4:13	4:55	14
Run 3	3:08	4:29	5:41	14
Run 4	3:15	4:33	5:41	14
Run 5	3:17	4:38	5:50	14
Run 6	3:15	4:38	6:23	14
Run 7	3:20	4:38	5:36	14
Run 8	3:35	4:52	5:48	14
Run Total	26:21	35:57	43:22	14
Best Run	3:06	3:56	4:55	14
Workout Splits
SkiErg	3:39	3:57	4:36	14
Sled Push	1:34	2:10	2:52	14
Sled Pull	2:26	3:30	4:54	14
Burpee Broad Jump	2:28	3:43	6:45	14
Row	4:02	4:20	4:52	14
Farmers Carry	1:20	1:37	1:57	14
Sandbag Lunges	2:36	3:38	5:31	14
Wall Balls	3:49	4:49	8:04	14
Roxzone
Roxzone Time	3:20	4:42	8:20	14