🇩🇪Ronja Schroeder

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Essen 2018 · Nov 2018

#21,164 / 23,823

🇩🇪EssenNov 18

Avg 1:50:24·1 race

Station Profile

HYROX PRO · Women

vs 4,095 peers (1:39:18–2:01:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.4%

Sled Push+19.2%

SkiErg+8.5%

Weaknesses

Farmers-34.1%

Sled Pull-15.4%

Burpees-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenPRO	HYROX PRO	Nov 2018	1:50:24	#6	#2

Split Analysis

Running Splits

Run 11r

Fast

5:10

Avg

5:10

Slow

5:10

Run 21r

Fast

5:29

Avg

5:29

Slow

5:29

Run 31r

Fast

6:00

Avg

6:00

Slow

6:00

Run 41r

Fast

5:59

Avg

5:59

Slow

5:59

Run 51r

Fast

6:05

Avg

6:05

Slow

6:05

Run 61r

Fast

5:57

Avg

5:57

Slow

5:57

Run 71r

Fast

6:18

Avg

6:18

Slow

6:18

Run 81r

Fast

7:13

Avg

7:13

Slow

7:13

Run Total1r

Fast

48:08

Avg

48:08

Slow

48:08

Best Run1r

Fast

5:29

Avg

5:29

Slow

5:29

Workout Splits

SkiErg1r

Fast

4:45

Avg

4:45

Slow

4:45

Sled Push1r

Fast

4:02

Avg

4:02

Slow

4:02

Sled Pull1r

Fast

9:21

Avg

9:21

Slow

9:21

Burpee Broad Jump1r

Fast

7:20

Avg

7:20

Slow

7:20

Row1r

Fast

5:31

Avg

5:31

Slow

5:31

Farmers Carry1r

Fast

4:35

Avg

4:35

Slow

4:35

Sandbag Lunges1r

Fast

5:24

Avg

5:24

Slow

5:24

Wall Balls1r

Fast

8:50

Avg

8:50

Slow

8:50

Roxzone

Roxzone Time1r

Fast

12:28

Avg

12:28

Slow

12:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:10	5:10	5:10	1
Run 2	5:29	5:29	5:29	1
Run 3	6:00	6:00	6:00	1
Run 4	5:59	5:59	5:59	1
Run 5	6:05	6:05	6:05	1
Run 6	5:57	5:57	5:57	1
Run 7	6:18	6:18	6:18	1
Run 8	7:13	7:13	7:13	1
Run Total	48:08	48:08	48:08	1
Best Run	5:29	5:29	5:29	1
Workout Splits
SkiErg	4:45	4:45	4:45	1
Sled Push	4:02	4:02	4:02	1
Sled Pull	9:21	9:21	9:21	1
Burpee Broad Jump	7:20	7:20	7:20	1
Row	5:31	5:31	5:31	1
Farmers Carry	4:35	4:35	4:35	1
Sandbag Lunges	5:24	5:24	5:24	1
Wall Balls	8:50	8:50	8:50	1
Roxzone
Roxzone Time	12:28	12:28	12:28	1