🇳🇴Ronja Hammernes

NOR

3 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESWomen

1:04:17

Stockholm 2025 · Dec 2025

Top 5%#653 / 14,727

🇫🇷NiceFeb 26

1:04:26#5

🇸🇪StockholmDec 25

1:04:17#16

Avg 1:04:21·2 races

HYROXWomen

1:19:34

Oslo 2025 · Sep 2025

Top 25%#19,807 / 143,856

🇳🇴OsloSep 25

1:19:34#118

Avg 1:19:34·1 race

Station Profile

vs 2,627 peers (57:51–1:10:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.7%

Sled Pull+5.0%

Wall Balls+5.0%

Weaknesses

Sandbag-14.6%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:04:26	#5	#1
🇸🇪StockholmPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:04:17	#16	#5
🇳🇴OsloHYROX	HYROX	Sep 2025	1:19:34	#118	#27

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:57

Avg

3:59

Slow

4:01

Run 23r

Fast

3:59

Avg

4:18

Slow

4:57

Run 33r

Fast

4:06

Avg

4:34

Slow

5:19

Run 43r

Fast

4:12

Avg

4:38

Slow

5:20

Run 53r

Fast

4:17

Avg

4:48

Slow

5:43

Run 63r

Fast

4:13

Avg

4:43

Slow

5:30

Run 73r

Fast

4:14

Avg

4:45

Slow

5:34

Run 83r

Fast

4:26

Avg

4:33

Slow

4:47

Run Total3r

Fast

33:21

Avg

36:16

Slow

41:06

Best Run3r

Fast

3:59

Avg

4:15

Slow

4:47

Workout Splits

SkiErg3r

Fast

4:10

Avg

4:24

Slow

4:43

Sled Push3r

Fast

1:51

Avg

2:00

Slow

2:06

Sled Pull3r

Fast

3:28

Avg

3:53

Slow

4:37

Burpee Broad Jump3r

Fast

2:43

Avg

3:17

Slow

4:20

Row3r

Fast

4:17

Avg

4:33

Slow

4:59

Farmers Carry3r

Fast

1:37

Avg

1:43

Slow

1:51

Sandbag Lunges3r

Fast

3:43

Avg

3:50

Slow

4:04

Wall Balls3r

Fast

3:33

Avg

4:20

Slow

5:42

Roxzone

Roxzone Time3r

Fast

4:23

Avg

5:12

Slow

6:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	3:59	4:01	3
Run 2	3:59	4:18	4:57	3
Run 3	4:06	4:34	5:19	3
Run 4	4:12	4:38	5:20	3
Run 5	4:17	4:48	5:43	3
Run 6	4:13	4:43	5:30	3
Run 7	4:14	4:45	5:34	3
Run 8	4:26	4:33	4:47	3
Run Total	33:21	36:16	41:06	3
Best Run	3:59	4:15	4:47	3
Workout Splits
SkiErg	4:10	4:24	4:43	3
Sled Push	1:51	2:00	2:06	3
Sled Pull	3:28	3:53	4:37	3
Burpee Broad Jump	2:43	3:17	4:20	3
Row	4:17	4:33	4:59	3
Farmers Carry	1:37	1:43	1:51	3
Sandbag Lunges	3:43	3:50	4:04	3
Wall Balls	3:33	4:20	5:42	3
Roxzone
Roxzone Time	4:23	5:12	6:10	3