🇹🇭Ronapat Srisupavanich
THA
3 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 13r
Fast
5:08
Avg
6:22
Slow
7:23
Run 23r
Fast
3:03
Avg
4:14
Slow
5:32
Run 33r
Fast
3:57
Avg
5:12
Slow
6:54
Run 43r
Fast
3:16
Avg
4:52
Slow
6:59
Run 53r
Fast
4:12
Avg
5:56
Slow
8:53
Run 63r
Fast
3:57
Avg
4:49
Slow
6:31
Run 73r
Fast
3:18
Avg
4:55
Slow
7:05
Run 83r
Fast
4:04
Avg
5:43
Slow
7:50
Run Total3r
Fast
32:52
Avg
42:03
Slow
54:48
Best Run3r
Fast
3:03
Avg
4:12
Slow
5:32
Workout Splits
SkiErg3r
Fast
4:43
Avg
5:06
Slow
5:26
Sled Push3r
Fast
2:56
Avg
3:14
Slow
3:37
Sled Pull3r
Fast
5:41
Avg
6:08
Slow
6:54
Burpee Broad Jump3r
Fast
4:28
Avg
4:52
Slow
5:33
Row3r
Fast
4:46
Avg
5:17
Slow
5:42
Farmers Carry3r
Fast
1:48
Avg
1:53
Slow
1:57
Sandbag Lunges3r
Fast
5:18
Avg
5:47
Slow
6:16
Wall Balls3r
Fast
6:23
Avg
7:05
Slow
7:39
Roxzone
Roxzone Time3r
Fast
9:24
Avg
10:19
Slow
11:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:08 | 6:22 | 7:23 | 3 |
| Run 2 | 3:03 | 4:14 | 5:32 | 3 |
| Run 3 | 3:57 | 5:12 | 6:54 | 3 |
| Run 4 | 3:16 | 4:52 | 6:59 | 3 |
| Run 5 | 4:12 | 5:56 | 8:53 | 3 |
| Run 6 | 3:57 | 4:49 | 6:31 | 3 |
| Run 7 | 3:18 | 4:55 | 7:05 | 3 |
| Run 8 | 4:04 | 5:43 | 7:50 | 3 |
| Run Total | 32:52 | 42:03 | 54:48 | 3 |
| Best Run | 3:03 | 4:12 | 5:32 | 3 |
| Workout Splits | ||||
| SkiErg | 4:43 | 5:06 | 5:26 | 3 |
| Sled Push | 2:56 | 3:14 | 3:37 | 3 |
| Sled Pull | 5:41 | 6:08 | 6:54 | 3 |
| Burpee Broad Jump | 4:28 | 4:52 | 5:33 | 3 |
| Row | 4:46 | 5:17 | 5:42 | 3 |
| Farmers Carry | 1:48 | 1:53 | 1:57 | 3 |
| Sandbag Lunges | 5:18 | 5:47 | 6:16 | 3 |
| Wall Balls | 6:23 | 7:05 | 7:39 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:24 | 10:19 | 11:43 | 3 |