🇮🇪Ronan Henry

IRL

4 races|1 division|1 season|HYROX

HYROXMen

-2:511:25:51

London Olympia 2026 · Mar 2026

Top 50%#128,612 / 276,878

🇬🇧LondonMar 26

1:25:51#1394

🇪🇸BilbaoFeb 26

1:28:42#1159

🇬🇧LondonDec 25

1:34:20#4194

🇮🇪DublinNov 25

1:32:07#1725

Avg 1:30:15·4 races

Station Profile

HYROX · Men

vs 115,754 peers (1:17:15–1:34:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.7%

Sled Pull+24.0%

Sandbag+23.8%

Weaknesses

Burpees-28.7%

Running-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:25:51	#1394	#289
🇪🇸BilbaoHYROX	HYROX	Feb 2026	1:28:42	#1159	#231
🇬🇧LondonHYROX	HYROX	Dec 2025	1:34:20	#4194	#886
🇮🇪DublinHYROX	HYROX	Nov 2025	1:32:07	#1725	#361

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:19

Avg

4:16

Slow

5:17

Run 24r

Fast

4:13

Avg

5:05

Slow

5:48

Run 34r

Fast

4:22

Avg

5:17

Slow

6:04

Run 44r

Fast

4:38

Avg

5:30

Slow

6:01

Run 54r

Fast

4:38

Avg

5:44

Slow

6:41

Run 64r

Fast

4:23

Avg

5:26

Slow

6:23

Run 74r

Fast

4:38

Avg

5:31

Slow

6:32

Run 84r

Fast

4:56

Avg

6:37

Slow

8:00

Run Total4r

Fast

37:58

Avg

43:25

Slow

45:42

Best Run4r

Fast

4:13

Avg

4:52

Slow

5:22

Workout Splits

SkiErg4r

Fast

4:20

Avg

4:37

Slow

4:58

Sled Push4r

Fast

2:12

Avg

2:32

Slow

2:55

Sled Pull4r

Fast

3:45

Avg

4:21

Slow

5:09

Burpee Broad Jump4r

Fast

6:54

Avg

7:51

Slow

9:32

Row4r

Fast

4:32

Avg

4:43

Slow

4:57

Farmers Carry4r

Fast

2:01

Avg

2:18

Slow

2:55

Sandbag Lunges4r

Fast

3:58

Avg

4:30

Slow

5:04

Wall Balls4r

Fast

6:44

Avg

8:10

Slow

9:59

Roxzone

Roxzone Time4r

Fast

4:56

Avg

7:49

Slow

13:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:16	5:17	4
Run 2	4:13	5:05	5:48	4
Run 3	4:22	5:17	6:04	4
Run 4	4:38	5:30	6:01	4
Run 5	4:38	5:44	6:41	4
Run 6	4:23	5:26	6:23	4
Run 7	4:38	5:31	6:32	4
Run 8	4:56	6:37	8:00	4
Run Total	37:58	43:25	45:42	4
Best Run	4:13	4:52	5:22	4
Workout Splits
SkiErg	4:20	4:37	4:58	4
Sled Push	2:12	2:32	2:55	4
Sled Pull	3:45	4:21	5:09	4
Burpee Broad Jump	6:54	7:51	9:32	4
Row	4:32	4:43	4:57	4
Farmers Carry	2:01	2:18	2:55	4
Sandbag Lunges	3:58	4:30	5:04	4
Wall Balls	6:44	8:10	9:59	4
Roxzone
Roxzone Time	4:56	7:49	13:18	4