🇮🇪Ronan Donnelly

IRL

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-2:211:13:49

Glasgow 2025 · Mar 2025

Top 50%#68,185 / 151,666

🇬🇧GlasgowMar 25

1:13:49#1218

🇮🇪DublinNov 24

1:16:10#636

Avg 1:14:59·2 races

HYROXMen

-4:081:18:31

Brisbane 2026 · Apr 2026

Top 50%#75,848 / 277,238

🇦🇺BrisbaneApr 26

1:18:31#276

🇮🇪DublinNov 24

1:22:39#813

Avg 1:20:35·2 races

Station Profile

vs 104,443 peers (1:10:39–1:26:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+52.3%

Farmers+8.8%

Running+7.2%

Weaknesses

Sled Push-18.7%

Sled Pull-11.9%

Wall Balls-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:18:31	#276	#65
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:13:49	#1218	#159
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:16:10	#636	#191
🇮🇪DublinHYROX	HYROX	Nov 2024	1:22:39	#813	#198

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:03

Avg

3:27

Slow

3:53

Run 24r

Fast

4:08

Avg

4:58

Slow

5:22

Run 34r

Fast

4:39

Avg

5:28

Slow

5:57

Run 44r

Fast

4:35

Avg

5:35

Slow

6:04

Run 54r

Fast

4:42

Avg

6:04

Slow

7:30

Run 64r

Fast

4:26

Avg

5:41

Slow

6:26

Run 74r

Fast

4:43

Avg

5:36

Slow

5:58

Run 84r

Fast

4:06

Avg

4:34

Slow

4:55

Run Total4r

Fast

35:50

Avg

41:22

Slow

44:11

Best Run4r

Fast

4:06

Avg

4:23

Slow

4:40

Workout Splits

SkiErg4r

Fast

3:39

Avg

4:03

Slow

4:39

Sled Push4r

Fast

1:51

Avg

2:26

Slow

3:17

Sled Pull4r

Fast

2:55

Avg

3:57

Slow

5:02

Burpee Broad Jump4r

Fast

2:54

Avg

4:16

Slow

5:46

Row4r

Fast

4:29

Avg

4:44

Slow

5:05

Farmers Carry4r

Fast

1:39

Avg

1:54

Slow

2:07

Sandbag Lunges4r

Fast

2:15

Avg

3:42

Slow

5:11

Wall Balls4r

Fast

4:09

Avg

5:05

Slow

6:38

Roxzone

Roxzone Time4r

Fast

4:59

Avg

6:19

Slow

8:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:27	3:53	4
Run 2	4:08	4:58	5:22	4
Run 3	4:39	5:28	5:57	4
Run 4	4:35	5:35	6:04	4
Run 5	4:42	6:04	7:30	4
Run 6	4:26	5:41	6:26	4
Run 7	4:43	5:36	5:58	4
Run 8	4:06	4:34	4:55	4
Run Total	35:50	41:22	44:11	4
Best Run	4:06	4:23	4:40	4
Workout Splits
SkiErg	3:39	4:03	4:39	4
Sled Push	1:51	2:26	3:17	4
Sled Pull	2:55	3:57	5:02	4
Burpee Broad Jump	2:54	4:16	5:46	4
Row	4:29	4:44	5:05	4
Farmers Carry	1:39	1:54	2:07	4
Sandbag Lunges	2:15	3:42	5:11	4
Wall Balls	4:09	5:05	6:38	4
Roxzone
Roxzone Time	4:59	6:19	8:58	4