🇲🇹RONALD SPINA

MLT

4 races|1 division|2 seasons|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 5%#5,991 / 277,238

🇵🇱WarsawApr 26

🇮🇹BolognaApr 26

🇪🇸MadridNov 25

🇮🇹RiminiMay 25

Avg 1:07:42·4 races

Station Profile

HYROX · Men

vs 25,955 peers (57:27–1:10:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+99.1%

Farmers+5.9%

Running+4.2%

Weaknesses

Wall Balls-4.6%

Row-2.9%

Sled Push-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:03:53	#43	#4
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:06:46	#102	#6
🇪🇸MadridHYROX	HYROX	Nov 2025	1:09:23	#265	#26
🇮🇹RiminiHYROX	HYROX	May 2025	1:10:49	#196	#20

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:02

Avg

3:41

Slow

4:05

Run 24r

Fast

3:51

Avg

4:00

Slow

4:08

Run 34r

Fast

4:05

Avg

4:11

Slow

4:18

Run 44r

Fast

4:01

Avg

4:08

Slow

4:14

Run 54r

Fast

4:03

Avg

4:11

Slow

4:18

Run 64r

Fast

3:58

Avg

4:07

Slow

4:11

Run 74r

Fast

3:59

Avg

4:07

Slow

4:13

Run 84r

Fast

3:24

Avg

4:02

Slow

4:52

Run Total4r

Fast

31:26

Avg

32:26

Slow

33:27

Best Run4r

Fast

3:24

Avg

3:41

Slow

4:01

Workout Splits

SkiErg4r

Fast

4:16

Avg

4:25

Slow

4:40

Sled Push4r

Fast

2:27

Avg

2:41

Slow

2:55

Sled Pull4r

Fast

3:10

Avg

3:46

Slow

4:38

Burpee Broad Jump4r

Fast

3:35

Avg

3:51

Slow

4:07

Row4r

Fast

4:22

Avg

4:32

Slow

4:44

Farmers Carry4r

Fast

1:36

Avg

1:43

Slow

1:46

Sandbag Lunges4r

Fast

0:02

Avg

3:12

Slow

4:52

Wall Balls4r

Fast

4:58

Avg

5:13

Slow

5:29

Roxzone

Roxzone Time4r

Fast

5:12

Avg

5:54

Slow

7:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:41	4:05	4
Run 2	3:51	4:00	4:08	4
Run 3	4:05	4:11	4:18	4
Run 4	4:01	4:08	4:14	4
Run 5	4:03	4:11	4:18	4
Run 6	3:58	4:07	4:11	4
Run 7	3:59	4:07	4:13	4
Run 8	3:24	4:02	4:52	4
Run Total	31:26	32:26	33:27	4
Best Run	3:24	3:41	4:01	4
Workout Splits
SkiErg	4:16	4:25	4:40	4
Sled Push	2:27	2:41	2:55	4
Sled Pull	3:10	3:46	4:38	4
Burpee Broad Jump	3:35	3:51	4:07	4
Row	4:22	4:32	4:44	4
Farmers Carry	1:36	1:43	1:46	4
Sandbag Lunges	0:02	3:12	4:52	4
Wall Balls	4:58	5:13	5:29	4
Roxzone
Roxzone Time	5:12	5:54	7:27	4