🇮🇩Ronald Manullang

INA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:17:41

Bangkok 2026 · Mar 2026

Top 25%#29,700 / 148,637

🇹🇭BangkokMar 26

1:17:41#132

Avg 1:17:41·1 race

HYROXMen

1:28:52

Singapore 2026 · Apr 2026

#149,943 / 277,238

🇸🇬SingaporeApr 26

1:28:52#319

Avg 1:28:52·1 race

Station Profile

vs 112,639 peers (1:19:57–1:37:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.6%

Burpees+8.4%

Sled Pull+6.7%

Weaknesses

Farmers-38.9%

Sled Push-31.6%

Wall Balls-23.8%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:28:52	#319	#80
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:17:41	#132	#38

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:54

Avg

5:00

Slow

6:07

Run 22r

Fast

3:51

Avg

4:26

Slow

5:01

Run 32r

Fast

3:59

Avg

4:33

Slow

5:08

Run 42r

Fast

4:00

Avg

4:28

Slow

4:56

Run 52r

Fast

4:03

Avg

4:30

Slow

4:57

Run 62r

Fast

4:05

Avg

4:29

Slow

4:53

Run 72r

Fast

4:02

Avg

4:19

Slow

4:36

Run 82r

Fast

4:50

Avg

5:00

Slow

5:11

Run Total2r

Fast

34:53

Avg

36:42

Slow

38:32

Best Run2r

Fast

3:51

Avg

4:13

Slow

4:36

Workout Splits

SkiErg2r

Fast

4:16

Avg

4:27

Slow

4:38

Sled Push2r

Fast

3:45

Avg

3:53

Slow

4:01

Sled Pull2r

Fast

4:38

Avg

4:42

Slow

4:46

Burpee Broad Jump2r

Fast

3:44

Avg

4:28

Slow

5:13

Row2r

Fast

4:58

Avg

5:01

Slow

5:04

Farmers Carry2r

Fast

2:12

Avg

2:40

Slow

3:08

Sandbag Lunges2r

Fast

4:47

Avg

5:18

Slow

5:49

Wall Balls2r

Fast

6:04

Avg

7:27

Slow

8:51

Roxzone

Roxzone Time2r

Fast

8:22

Avg

8:41

Slow

9:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	5:00	6:07	2
Run 2	3:51	4:26	5:01	2
Run 3	3:59	4:33	5:08	2
Run 4	4:00	4:28	4:56	2
Run 5	4:03	4:30	4:57	2
Run 6	4:05	4:29	4:53	2
Run 7	4:02	4:19	4:36	2
Run 8	4:50	5:00	5:11	2
Run Total	34:53	36:42	38:32	2
Best Run	3:51	4:13	4:36	2
Workout Splits
SkiErg	4:16	4:27	4:38	2
Sled Push	3:45	3:53	4:01	2
Sled Pull	4:38	4:42	4:46	2
Burpee Broad Jump	3:44	4:28	5:13	2
Row	4:58	5:01	5:04	2
Farmers Carry	2:12	2:40	3:08	2
Sandbag Lunges	4:47	5:18	5:49	2
Wall Balls	6:04	7:27	8:51	2
Roxzone
Roxzone Time	8:22	8:41	9:00	2