🇸🇬Ronald Lan

SIN

8 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Singapore 2023 · Oct 2023

#7,322 / 12,808

🇸🇬SingaporeOct 23

Avg 1:24:31·1 race

HYROX DOUBLESMixed

Seoul 2025 · Nov 2025

#101,145 / 151,076

🇰🇷SeoulNov 25

Avg 1:27:50·1 race

HYROX DOUBLESMen

Singapore National Stadium 2024 · Jun 2024

#133,206 / 151,661

🇹🇭BangkokMar 26

🇸🇬SingaporeJun 24

Avg 1:37:11·2 races

HYROXMen

Singapore 2024 · Aug 2024

#203,377 / 277,238

🇹🇭BangkokMar 26

🇹🇭BangkokMar 26

🇸🇬SingaporeAug 24

Avg 1:43:21·3 races

HYROX PROMen

Singapore Expo 2025 · Nov 2025

#51,569 / 54,219

🇸🇬SingaporeNov 25

Avg 1:56:48·1 race

Station Profile

vs 86,752 peers (1:28:48–1:48:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+42.3%

Burpees+30.1%

Sled Pull+14.6%

Weaknesses

Wall Balls-15.6%

Running-14.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:42:08	#1266	#297
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:45:42	#1899	#265
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:45:42	#1898	#264
🇸🇬SingaporePRO	HYROX PRO	Nov 2025	1:56:48	#175	#33
🇰🇷SeoulDOUBLES	HYROX DOUBLES	Nov 2025	1:27:50	#252	#47
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:38:41	#399	#86
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Jun 2024	1:32:14	#345	#227
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Oct 2023	1:24:31	#23	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

4:22

Avg

6:31

Slow

9:25

Run 28r

Fast

4:49

Avg

5:37

Slow

6:26

Run 38r

Fast

4:44

Avg

5:59

Slow

6:38

Run 48r

Fast

5:19

Avg

6:14

Slow

6:52

Run 58r

Fast

5:34

Avg

6:25

Slow

7:12

Run 68r

Fast

5:32

Avg

6:15

Slow

7:06

Run 78r

Fast

4:54

Avg

6:06

Slow

7:02

Run 88r

Fast

6:20

Avg

7:37

Slow

9:15

Run Total8r

Fast

43:04

Avg

50:43

Slow

56:13

Best Run8r

Fast

4:44

Avg

5:36

Slow

6:26

Workout Splits

SkiErg8r

Fast

4:18

Avg

4:39

Slow

5:47

Sled Push8r

Fast

1:41

Avg

2:48

Slow

4:09

Sled Pull8r

Fast

3:15

Avg

5:52

Slow

11:38

Burpee Broad Jump8r

Fast

3:01

Avg

5:17

Slow

7:29

Row8r

Fast

4:30

Avg

4:54

Slow

5:08

Farmers Carry8r

Fast

1:33

Avg

2:02

Slow

2:46

Sandbag Lunges8r

Fast

3:44

Avg

5:34

Slow

8:52

Wall Balls8r

Fast

3:53

Avg

7:01

Slow

10:13

Roxzone

Roxzone Time8r

Fast

7:01

Avg

10:22

Slow

13:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	6:31	9:25	8
Run 2	4:49	5:37	6:26	8
Run 3	4:44	5:59	6:38	8
Run 4	5:19	6:14	6:52	8
Run 5	5:34	6:25	7:12	8
Run 6	5:32	6:15	7:06	8
Run 7	4:54	6:06	7:02	8
Run 8	6:20	7:37	9:15	8
Run Total	43:04	50:43	56:13	8
Best Run	4:44	5:36	6:26	8
Workout Splits
SkiErg	4:18	4:39	5:47	8
Sled Push	1:41	2:48	4:09	8
Sled Pull	3:15	5:52	11:38	8
Burpee Broad Jump	3:01	5:17	7:29	8
Row	4:30	4:54	5:08	8
Farmers Carry	1:33	2:02	2:46	8
Sandbag Lunges	3:44	5:34	8:52	8
Wall Balls	3:53	7:01	10:13	8
Roxzone
Roxzone Time	7:01	10:22	13:46	8