🇵🇭Ronald Dizon

PHI

7 races|4 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

Singapore Expo 2025 · Nov 2025

#99,024 / 151,122

🇸🇬SingaporeNov 25

Avg 1:20:12·1 race

HYROXMen

Singapore 2026 · Apr 2026

#155,951 / 276,664

🇸🇬SingaporeApr 26

🇸🇬SingaporeNov 25

🇸🇬SingaporeJun 25

Avg 1:38:13·3 races

HYROX TEAM RELAYMixed

Singapore 2025 · Jun 2025

#9,319 / 12,727

🇸🇬SingaporeJun 25

🇸🇬SingaporeJun 24

Avg 1:37:32·2 races

HYROX PROMen

Bangkok 2026 · Mar 2026

#49,712 / 53,763

🇹🇭BangkokMar 26

Avg 1:50:15·1 race

Station Profile

vs 110,919 peers (1:20:50–1:38:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.4%

Sled Pull+9.1%

Wall Balls+8.3%

Weaknesses

Row-8.0%

SkiErg-7.1%

Running-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:29:49	#353	#43
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:50:15	#340	#35
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:20:12	#280	#32
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:32:13	#460	#83
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2025	1:31:22	#109	--
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:52:39	#1194	#189
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2024	1:43:42	#125	--

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:47

Avg

4:51

Slow

6:28

Run 27r

Fast

4:25

Avg

5:11

Slow

6:20

Run 37r

Fast

4:04

Avg

5:25

Slow

6:44

Run 47r

Fast

4:59

Avg

5:32

Slow

6:44

Run 57r

Fast

4:54

Avg

6:06

Slow

7:32

Run 67r

Fast

4:52

Avg

6:01

Slow

7:15

Run 77r

Fast

5:02

Avg

5:49

Slow

7:12

Run 87r

Fast

4:35

Avg

6:51

Slow

9:48

Run Total7r

Fast

42:31

Avg

45:44

Slow

54:24

Best Run7r

Fast

4:04

Avg

4:59

Slow

6:20

Workout Splits

SkiErg7r

Fast

4:15

Avg

5:25

Slow

6:38

Sled Push7r

Fast

2:03

Avg

3:40

Slow

7:18

Sled Pull7r

Fast

3:53

Avg

6:42

Slow

10:15

Burpee Broad Jump7r

Fast

3:54

Avg

5:55

Slow

8:23

Row7r

Fast

4:35

Avg

5:24

Slow

6:11

Farmers Carry7r

Fast

1:50

Avg

2:27

Slow

3:37

Sandbag Lunges7r

Fast

4:06

Avg

5:43

Slow

7:31

Wall Balls7r

Fast

3:50

Avg

7:15

Slow

12:09

Roxzone

Roxzone Time7r

Fast

6:17

Avg

8:56

Slow

12:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:51	6:28	7
Run 2	4:25	5:11	6:20	7
Run 3	4:04	5:25	6:44	7
Run 4	4:59	5:32	6:44	7
Run 5	4:54	6:06	7:32	7
Run 6	4:52	6:01	7:15	7
Run 7	5:02	5:49	7:12	7
Run 8	4:35	6:51	9:48	7
Run Total	42:31	45:44	54:24	7
Best Run	4:04	4:59	6:20	7
Workout Splits
SkiErg	4:15	5:25	6:38	7
Sled Push	2:03	3:40	7:18	7
Sled Pull	3:53	6:42	10:15	7
Burpee Broad Jump	3:54	5:55	8:23	7
Row	4:35	5:24	6:11	7
Farmers Carry	1:50	2:27	3:37	7
Sandbag Lunges	4:06	5:43	7:31	7
Wall Balls	3:50	7:15	12:09	7
Roxzone
Roxzone Time	6:17	8:56	12:13	7