🇵🇭Ronald Daniel Hilaria
PHI
2 races|1 division|2 seasons|HYROX
HYROXMen
Hong Kong 2025 · Jul 2025
Top 50%#136,923 / 283,404
🇭🇰Hong KongJul 25
1:26:34#291
Avg 1:36:22·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:46:10 | #1917 | |
| 🇭🇰Hong KongHYROX | 1:26:34 | #291 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:01
Avg
4:21
Slow
5:42
Run 22r
Fast
4:47
Avg
5:56
Slow
7:05
Run 32r
Fast
5:28
Avg
6:37
Slow
7:46
Run 42r
Fast
5:37
Avg
6:37
Slow
7:38
Run 52r
Fast
5:48
Avg
6:53
Slow
7:58
Run 62r
Fast
5:30
Avg
6:31
Slow
7:33
Run 72r
Fast
5:42
Avg
7:03
Slow
8:25
Run 82r
Fast
6:20
Avg
6:27
Slow
6:35
Run Total2r
Fast
42:28
Avg
50:25
Slow
58:23
Best Run2r
Fast
3:01
Avg
4:40
Slow
6:20
Workout Splits
SkiErg2r
Fast
4:41
Avg
4:47
Slow
4:54
Sled Push2r
Fast
2:37
Avg
2:52
Slow
3:08
Sled Pull2r
Fast
4:26
Avg
4:44
Slow
5:02
Burpee Broad Jump2r
Fast
4:08
Avg
4:27
Slow
4:47
Row2r
Fast
4:41
Avg
4:47
Slow
4:53
Farmers Carry2r
Fast
2:00
Avg
2:05
Slow
2:11
Sandbag Lunges2r
Fast
5:06
Avg
5:21
Slow
5:37
Wall Balls2r
Fast
6:43
Avg
7:53
Slow
9:04
Roxzone
Roxzone Time2r
Fast
8:06
Avg
9:00
Slow
9:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:01 | 4:21 | 5:42 | 2 |
| Run 2 | 4:47 | 5:56 | 7:05 | 2 |
| Run 3 | 5:28 | 6:37 | 7:46 | 2 |
| Run 4 | 5:37 | 6:37 | 7:38 | 2 |
| Run 5 | 5:48 | 6:53 | 7:58 | 2 |
| Run 6 | 5:30 | 6:31 | 7:33 | 2 |
| Run 7 | 5:42 | 7:03 | 8:25 | 2 |
| Run 8 | 6:20 | 6:27 | 6:35 | 2 |
| Run Total | 42:28 | 50:25 | 58:23 | 2 |
| Best Run | 3:01 | 4:40 | 6:20 | 2 |
| Workout Splits | ||||
| SkiErg | 4:41 | 4:47 | 4:54 | 2 |
| Sled Push | 2:37 | 2:52 | 3:08 | 2 |
| Sled Pull | 4:26 | 4:44 | 5:02 | 2 |
| Burpee Broad Jump | 4:08 | 4:27 | 4:47 | 2 |
| Row | 4:41 | 4:47 | 4:53 | 2 |
| Farmers Carry | 2:00 | 2:05 | 2:11 | 2 |
| Sandbag Lunges | 5:06 | 5:21 | 5:37 | 2 |
| Wall Balls | 6:43 | 7:53 | 9:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:06 | 9:00 | 9:54 | 2 |