🇺🇸Ron Watkins

USA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cologne 2026 · Apr 2026

#45,024 / 54,574

🇩🇪CologneApr 26

Avg 1:38:02·1 race

Station Profile

HYROX PRO · Men

vs 13,165 peers (1:28:12–1:47:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.7%

Sled Pull+11.6%

Sled Push+5.8%

Weaknesses

Wall Balls-17.3%

Burpees-13.1%

SkiErg-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:38:02	#356	#10

Split Analysis

Running Splits

Run 11r

Fast

4:11

Avg

4:11

Slow

4:11

Run 21r

Fast

5:12

Avg

5:12

Slow

5:12

Run 31r

Fast

6:04

Avg

6:04

Slow

6:04

Run 41r

Fast

5:52

Avg

5:52

Slow

5:52

Run 50r

Fast

--

Avg

--

Slow

--

Run 61r

Fast

5:48

Avg

5:48

Slow

5:48

Run 71r

Fast

6:04

Avg

6:04

Slow

6:04

Run 81r

Fast

5:34

Avg

5:34

Slow

5:34

Run Total1r

Fast

44:42

Avg

44:42

Slow

44:42

Best Run1r

Fast

5:12

Avg

5:12

Slow

5:12

Workout Splits

SkiErg1r

Fast

4:43

Avg

4:43

Slow

4:43

Sled Push1r

Fast

4:15

Avg

4:15

Slow

4:15

Sled Pull1r

Fast

6:54

Avg

6:54

Slow

6:54

Burpee Broad Jump1r

Fast

6:13

Avg

6:13

Slow

6:13

Row1r

Fast

4:46

Avg

4:46

Slow

4:46

Farmers Carry1r

Fast

2:20

Avg

2:20

Slow

2:20

Sandbag Lunges1r

Fast

6:27

Avg

6:27

Slow

6:27

Wall Balls1r

Fast

10:11

Avg

10:11

Slow

10:11

Roxzone

Roxzone Time1r

Fast

7:36

Avg

7:36

Slow

7:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:11	4:11	1
Run 2	5:12	5:12	5:12	1
Run 3	6:04	6:04	6:04	1
Run 4	5:52	5:52	5:52	1
Run 5	--	--	--	0
Run 6	5:48	5:48	5:48	1
Run 7	6:04	6:04	6:04	1
Run 8	5:34	5:34	5:34	1
Run Total	44:42	44:42	44:42	1
Best Run	5:12	5:12	5:12	1
Workout Splits
SkiErg	4:43	4:43	4:43	1
Sled Push	4:15	4:15	4:15	1
Sled Pull	6:54	6:54	6:54	1
Burpee Broad Jump	6:13	6:13	6:13	1
Row	4:46	4:46	4:46	1
Farmers Carry	2:20	2:20	2:20	1
Sandbag Lunges	6:27	6:27	6:27	1
Wall Balls	10:11	10:11	10:11	1
Roxzone
Roxzone Time	7:36	7:36	7:36	1