🇳🇱Ron van Mierlo

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#132,195 / 283,463

🇳🇱RotterdamApr 26

Avg 1:25:55·1 race

Station Profile

HYROX · Men

vs 117,184 peers (1:17:24–1:34:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.1%

Running+8.4%

Row+0.6%

Weaknesses

Wall Balls-18.2%

Sled Pull-18.2%

SkiErg-15.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:25:55	#1319	#309

Split Analysis

Running Splits

Run 11r

Fast

4:22

Avg

4:22

Slow

4:22

Run 21r

Fast

4:09

Avg

4:09

Slow

4:09

Run 31r

Fast

4:46

Avg

4:46

Slow

4:46

Run 41r

Fast

4:48

Avg

4:48

Slow

4:48

Run 51r

Fast

4:48

Avg

4:48

Slow

4:48

Run 61r

Fast

4:51

Avg

4:51

Slow

4:51

Run 71r

Fast

4:44

Avg

4:44

Slow

4:44

Run 81r

Fast

5:39

Avg

5:39

Slow

5:39

Run Total1r

Fast

38:04

Avg

38:04

Slow

38:04

Best Run1r

Fast

4:09

Avg

4:09

Slow

4:09

Workout Splits

SkiErg1r

Fast

5:11

Avg

5:11

Slow

5:11

Sled Push1r

Fast

3:03

Avg

3:03

Slow

3:03

Sled Pull1r

Fast

5:50

Avg

5:50

Slow

5:50

Burpee Broad Jump1r

Fast

6:03

Avg

6:03

Slow

6:03

Row1r

Fast

4:49

Avg

4:49

Slow

4:49

Farmers Carry1r

Fast

1:49

Avg

1:49

Slow

1:49

Sandbag Lunges1r

Fast

5:19

Avg

5:19

Slow

5:19

Wall Balls1r

Fast

8:06

Avg

8:06

Slow

8:06

Roxzone

Roxzone Time1r

Fast

7:45

Avg

7:45

Slow

7:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	4:22	4:22	1
Run 2	4:09	4:09	4:09	1
Run 3	4:46	4:46	4:46	1
Run 4	4:48	4:48	4:48	1
Run 5	4:48	4:48	4:48	1
Run 6	4:51	4:51	4:51	1
Run 7	4:44	4:44	4:44	1
Run 8	5:39	5:39	5:39	1
Run Total	38:04	38:04	38:04	1
Best Run	4:09	4:09	4:09	1
Workout Splits
SkiErg	5:11	5:11	5:11	1
Sled Push	3:03	3:03	3:03	1
Sled Pull	5:50	5:50	5:50	1
Burpee Broad Jump	6:03	6:03	6:03	1
Row	4:49	4:49	4:49	1
Farmers Carry	1:49	1:49	1:49	1
Sandbag Lunges	5:19	5:19	5:19	1
Wall Balls	8:06	8:06	8:06	1
Roxzone
Roxzone Time	7:45	7:45	7:45	1