🇳🇱Ron Van Den Heuvel

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#276,296 / 283,463

🇳🇱RotterdamApr 26

Avg 2:17:53·1 race

Station Profile

HYROX · Men

vs 12,727 peers (2:04:03–2:31:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.6%

Sled Pull+4.1%

Row+2.5%

Weaknesses

Farmers-97.0%

Sandbag-45.4%

Wall Balls-36.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	2:17:53	#2684	#180

Split Analysis

Running Splits

Run 11r

Fast

5:52

Avg

5:52

Slow

5:52

Run 21r

Fast

5:45

Avg

5:45

Slow

5:45

Run 31r

Fast

6:13

Avg

6:13

Slow

6:13

Run 41r

Fast

6:36

Avg

6:36

Slow

6:36

Run 51r

Fast

6:57

Avg

6:57

Slow

6:57

Run 61r

Fast

7:01

Avg

7:01

Slow

7:01

Run 71r

Fast

8:03

Avg

8:03

Slow

8:03

Run 81r

Fast

10:29

Avg

10:29

Slow

10:29

Run Total1r

Fast

56:54

Avg

56:54

Slow

56:54

Best Run1r

Fast

5:45

Avg

5:45

Slow

5:45

Workout Splits

SkiErg1r

Fast

5:38

Avg

5:38

Slow

5:38

Sled Push1r

Fast

4:35

Avg

4:35

Slow

4:35

Sled Pull1r

Fast

7:33

Avg

7:33

Slow

7:33

Burpee Broad Jump1r

Fast

11:12

Avg

11:12

Slow

11:12

Row1r

Fast

5:41

Avg

5:41

Slow

5:41

Farmers Carry1r

Fast

6:17

Avg

6:17

Slow

6:17

Sandbag Lunges1r

Fast

13:08

Avg

13:08

Slow

13:08

Wall Balls1r

Fast

17:21

Avg

17:21

Slow

17:21

Roxzone

Roxzone Time1r

Fast

9:37

Avg

9:37

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:52	5:52	5:52	1
Run 2	5:45	5:45	5:45	1
Run 3	6:13	6:13	6:13	1
Run 4	6:36	6:36	6:36	1
Run 5	6:57	6:57	6:57	1
Run 6	7:01	7:01	7:01	1
Run 7	8:03	8:03	8:03	1
Run 8	10:29	10:29	10:29	1
Run Total	56:54	56:54	56:54	1
Best Run	5:45	5:45	5:45	1
Workout Splits
SkiErg	5:38	5:38	5:38	1
Sled Push	4:35	4:35	4:35	1
Sled Pull	7:33	7:33	7:33	1
Burpee Broad Jump	11:12	11:12	11:12	1
Row	5:41	5:41	5:41	1
Farmers Carry	6:17	6:17	6:17	1
Sandbag Lunges	13:08	13:08	13:08	1
Wall Balls	17:21	17:21	17:21	1
Roxzone
Roxzone Time	9:37	9:37	9:37	1