🇬🇧Ron Smith

GBR

15 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-1:3259:05

London Excel 2025 · Dec 2025

Top 5%#5,227 / 151,666

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧LondonMay 25

Avg 1:00:53·3 races

HYROX PRO DOUBLESMen

London Olympia 2026 · Mar 2026

Top 25%#4,727 / 25,076

🇬🇧LondonMar 26

🇳🇱AmsterdamJan 26

Avg 1:02:27·2 races

HYROX DOUBLESMixed

Stockholm 2025 · Dec 2025

Top 5%#7,396 / 151,076

🇸🇪StockholmDec 25

🇬🇧LondonNov 23

Avg 1:08:37·2 races

HYROXMen

London Excel 2025 · Dec 2025

Top 10%#17,880 / 277,238

🇬🇧LondonDec 25

🇺🇸BostonSep 25

🇪🇸BarcelonaApr 25

🇪🇸MalagaMar 25

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 1:14:07·6 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

#265 / 337

🇫🇷NiceJun 24

Avg 1:10:49·1 race

HYROX PROMen

Malaga 2026 · Apr 2026

Top 50%#21,588 / 54,219

🇪🇸MalagaApr 26

Avg 1:17:46·1 race

Station Profile

vs 49,767 peers (1:01:21–1:14:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+17.4%

Sandbag+16.1%

Burpees+7.9%

Weaknesses

SkiErg-10.7%

Wall Balls-9.5%

Row-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:17:46	#268	#8
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:01:58	#128	#2
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:02:56	#150	#4
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:04:19	#96	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	59:05	#250	#3
🇬🇧LondonHYROX	HYROX	Dec 2025	1:08:14	#578	#5
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:00:37	#269	#2
🇺🇸BostonHYROX	HYROX	Sep 2025	1:11:58	#135	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:02:59	#173	#98
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:12:23	#323	#6
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:12:21	#313	#11
🇬🇧LondonHYROX	HYROX	Nov 2024	1:16:40	#602	#14
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:10:49	#247	#6
🇬🇧LondonHYROX	HYROX	May 2024	1:23:07	#886	#29
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:12:55	#346	#4

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 115r

Fast

2:41

Avg

4:21

Slow

6:00

Run 215r

Fast

3:08

Avg

4:10

Slow

5:13

Run 315r

Fast

3:14

Avg

4:18

Slow

5:25

Run 415r

Fast

3:13

Avg

4:19

Slow

5:34

Run 515r

Fast

3:22

Avg

4:23

Slow

5:39

Run 615r

Fast

3:21

Avg

4:18

Slow

5:23

Run 715r

Fast

3:22

Avg

4:16

Slow

5:18

Run 815r

Fast

4:03

Avg

4:40

Slow

5:18

Run Total15r

Fast

26:50

Avg

34:46

Slow

42:28

Best Run15r

Fast

3:08

Avg

4:02

Slow

4:25

Workout Splits

SkiErg15r

Fast

3:37

Avg

4:08

Slow

4:42

Sled Push15r

Fast

1:36

Avg

2:24

Slow

3:40

Sled Pull15r

Fast

2:43

Avg

3:53

Slow

7:49

Burpee Broad Jump15r

Fast

2:11

Avg

3:24

Slow

5:50

Row15r

Fast

3:57

Avg

4:33

Slow

4:55

Farmers Carry15r

Fast

1:24

Avg

1:45

Slow

2:05

Sandbag Lunges15r

Fast

2:34

Avg

3:35

Slow

4:50

Wall Balls15r

Fast

3:51

Avg

5:27

Slow

8:28

Roxzone

Roxzone Time15r

Fast

3:51

Avg

5:18

Slow

9:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	4:21	6:00	15
Run 2	3:08	4:10	5:13	15
Run 3	3:14	4:18	5:25	15
Run 4	3:13	4:19	5:34	15
Run 5	3:22	4:23	5:39	15
Run 6	3:21	4:18	5:23	15
Run 7	3:22	4:16	5:18	15
Run 8	4:03	4:40	5:18	15
Run Total	26:50	34:46	42:28	15
Best Run	3:08	4:02	4:25	15
Workout Splits
SkiErg	3:37	4:08	4:42	15
Sled Push	1:36	2:24	3:40	15
Sled Pull	2:43	3:53	7:49	15
Burpee Broad Jump	2:11	3:24	5:50	15
Row	3:57	4:33	4:55	15
Farmers Carry	1:24	1:45	2:05	15
Sandbag Lunges	2:34	3:35	4:50	15
Wall Balls	3:51	5:27	8:28	15
Roxzone
Roxzone Time	3:51	5:18	9:17	15