🇳🇱Ron Ranzijn

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#268,643 / 283,463

🇳🇱RotterdamApr 26

Avg 2:05:37·1 race

Station Profile

HYROX · Men

vs 24,500 peers (1:53:06–2:18:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+29.0%

Sled Pull+27.1%

Running+10.6%

Weaknesses

Sandbag-31.9%

Burpees-31.3%

Wall Balls-21.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	2:05:37	#2631	#47

Split Analysis

Running Splits

Run 11r

Fast

6:10

Avg

6:10

Slow

6:10

Run 21r

Fast

6:03

Avg

6:03

Slow

6:03

Run 31r

Fast

6:08

Avg

6:08

Slow

6:08

Run 41r

Fast

6:17

Avg

6:17

Slow

6:17

Run 51r

Fast

6:27

Avg

6:27

Slow

6:27

Run 61r

Fast

6:34

Avg

6:34

Slow

6:34

Run 71r

Fast

6:32

Avg

6:32

Slow

6:32

Run 81r

Fast

7:48

Avg

7:48

Slow

7:48

Run Total1r

Fast

51:56

Avg

51:56

Slow

51:56

Best Run1r

Fast

6:03

Avg

6:03

Slow

6:03

Workout Splits

SkiErg1r

Fast

5:08

Avg

5:08

Slow

5:08

Sled Push1r

Fast

4:11

Avg

4:11

Slow

4:11

Sled Pull1r

Fast

5:16

Avg

5:16

Slow

5:16

Burpee Broad Jump1r

Fast

11:19

Avg

11:19

Slow

11:19

Row1r

Fast

5:33

Avg

5:33

Slow

5:33

Farmers Carry1r

Fast

2:07

Avg

2:07

Slow

2:07

Sandbag Lunges1r

Fast

10:39

Avg

10:39

Slow

10:39

Wall Balls1r

Fast

13:38

Avg

13:38

Slow

13:38

Roxzone

Roxzone Time1r

Fast

15:54

Avg

15:54

Slow

15:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:10	6:10	6:10	1
Run 2	6:03	6:03	6:03	1
Run 3	6:08	6:08	6:08	1
Run 4	6:17	6:17	6:17	1
Run 5	6:27	6:27	6:27	1
Run 6	6:34	6:34	6:34	1
Run 7	6:32	6:32	6:32	1
Run 8	7:48	7:48	7:48	1
Run Total	51:56	51:56	51:56	1
Best Run	6:03	6:03	6:03	1
Workout Splits
SkiErg	5:08	5:08	5:08	1
Sled Push	4:11	4:11	4:11	1
Sled Pull	5:16	5:16	5:16	1
Burpee Broad Jump	11:19	11:19	11:19	1
Row	5:33	5:33	5:33	1
Farmers Carry	2:07	2:07	2:07	1
Sandbag Lunges	10:39	10:39	10:39	1
Wall Balls	13:38	13:38	13:38	1
Roxzone
Roxzone Time	15:54	15:54	15:54	1