🇳🇱Ron Koeijvoets

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#242,020 / 276,494

🇳🇱RotterdamApr 26

Avg 1:51:23·1 race

Station Profile

HYROX · Men

vs 49,854 peers (1:40:14–2:02:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+41.9%

Sandbag+24.3%

Farmers+19.7%

Weaknesses

Burpees-46.7%

Wall Balls-18.5%

SkiErg-16.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:51:23	#1379	#254

Split Analysis

Running Splits

Run 11r

Fast

5:50

Avg

5:50

Slow

5:50

Run 21r

Fast

5:25

Avg

5:25

Slow

5:25

Run 31r

Fast

6:24

Avg

6:24

Slow

6:24

Run 41r

Fast

6:16

Avg

6:16

Slow

6:16

Run 51r

Fast

6:47

Avg

6:47

Slow

6:47

Run 61r

Fast

6:30

Avg

6:30

Slow

6:30

Run 71r

Fast

6:48

Avg

6:48

Slow

6:48

Run 81r

Fast

9:11

Avg

9:11

Slow

9:11

Run Total1r

Fast

53:08

Avg

53:08

Slow

53:08

Best Run1r

Fast

5:25

Avg

5:25

Slow

5:25

Workout Splits

SkiErg1r

Fast

5:39

Avg

5:39

Slow

5:39

Sled Push1r

Fast

2:11

Avg

2:11

Slow

2:11

Sled Pull1r

Fast

6:01

Avg

6:01

Slow

6:01

Burpee Broad Jump1r

Fast

11:00

Avg

11:00

Slow

11:00

Row1r

Fast

5:42

Avg

5:42

Slow

5:42

Farmers Carry1r

Fast

2:11

Avg

2:11

Slow

2:11

Sandbag Lunges1r

Fast

5:18

Avg

5:18

Slow

5:18

Wall Balls1r

Fast

11:23

Avg

11:23

Slow

11:23

Roxzone

Roxzone Time1r

Fast

8:54

Avg

8:54

Slow

8:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:50	5:50	5:50	1
Run 2	5:25	5:25	5:25	1
Run 3	6:24	6:24	6:24	1
Run 4	6:16	6:16	6:16	1
Run 5	6:47	6:47	6:47	1
Run 6	6:30	6:30	6:30	1
Run 7	6:48	6:48	6:48	1
Run 8	9:11	9:11	9:11	1
Run Total	53:08	53:08	53:08	1
Best Run	5:25	5:25	5:25	1
Workout Splits
SkiErg	5:39	5:39	5:39	1
Sled Push	2:11	2:11	2:11	1
Sled Pull	6:01	6:01	6:01	1
Burpee Broad Jump	11:00	11:00	11:00	1
Row	5:42	5:42	5:42	1
Farmers Carry	2:11	2:11	2:11	1
Sandbag Lunges	5:18	5:18	5:18	1
Wall Balls	11:23	11:23	11:23	1
Roxzone
Roxzone Time	8:54	8:54	8:54	1