🇳🇱Ron Brouwer

NED

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Amsterdam 2023 · Nov 2023

Top 50%#15,866 / 54,222

🇳🇱AmsterdamNov 23

Avg 1:13:57·1 race

Station Profile

HYROX PRO · Men

vs 21,256 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+24.3%

Wall Balls+20.9%

Sled Pull+15.2%

Weaknesses

Running-11.3%

Burpees-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Nov 2023	1:13:57	#17	#3

Split Analysis

Running Splits

Run 11r

Fast

3:21

Avg

3:21

Slow

3:21

Run 21r

Fast

4:45

Avg

4:45

Slow

4:45

Run 31r

Fast

4:56

Avg

4:56

Slow

4:56

Run 41r

Fast

5:00

Avg

5:00

Slow

5:00

Run 51r

Fast

5:05

Avg

5:05

Slow

5:05

Run 61r

Fast

5:07

Avg

5:07

Slow

5:07

Run 71r

Fast

4:55

Avg

4:55

Slow

4:55

Run 81r

Fast

5:54

Avg

5:54

Slow

5:54

Run Total1r

Fast

39:00

Avg

39:00

Slow

39:00

Best Run1r

Fast

4:45

Avg

4:45

Slow

4:45

Workout Splits

SkiErg1r

Fast

3:54

Avg

3:54

Slow

3:54

Sled Push1r

Fast

3:02

Avg

3:02

Slow

3:02

Sled Pull1r

Fast

4:31

Avg

4:31

Slow

4:31

Burpee Broad Jump1r

Fast

4:20

Avg

4:20

Slow

4:20

Row1r

Fast

4:13

Avg

4:13

Slow

4:13

Farmers Carry1r

Fast

1:31

Avg

1:31

Slow

1:31

Sandbag Lunges1r

Fast

4:21

Avg

4:21

Slow

4:21

Wall Balls1r

Fast

4:49

Avg

4:49

Slow

4:49

Roxzone

Roxzone Time1r

Fast

4:19

Avg

4:19

Slow

4:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:21	3:21	1
Run 2	4:45	4:45	4:45	1
Run 3	4:56	4:56	4:56	1
Run 4	5:00	5:00	5:00	1
Run 5	5:05	5:05	5:05	1
Run 6	5:07	5:07	5:07	1
Run 7	4:55	4:55	4:55	1
Run 8	5:54	5:54	5:54	1
Run Total	39:00	39:00	39:00	1
Best Run	4:45	4:45	4:45	1
Workout Splits
SkiErg	3:54	3:54	3:54	1
Sled Push	3:02	3:02	3:02	1
Sled Pull	4:31	4:31	4:31	1
Burpee Broad Jump	4:20	4:20	4:20	1
Row	4:13	4:13	4:13	1
Farmers Carry	1:31	1:31	1:31	1
Sandbag Lunges	4:21	4:21	4:21	1
Wall Balls	4:49	4:49	4:49	1
Roxzone
Roxzone Time	4:19	4:19	4:19	1