🇳🇱Romy Alberda

NED

8 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Heerenveen 2025 · May 2025

#81,400 / 154,866

🇳🇱AmsterdamJan 26

🇳🇱HeerenveenMay 25

Avg 1:24:23·2 races

HYROXWomen

Rotterdam 2026 · Apr 2026

Top 50%#67,472 / 144,505

🇳🇱RotterdamApr 26

🇧🇪GentDec 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

🇳🇱AmsterdamNov 23

Avg 1:43:27·6 races

Station Profile

vs 63,641 peers (1:23:33–1:42:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.0%

Sled Push+10.6%

Wall Balls+7.0%

Weaknesses

Farmers-21.0%

Sandbag-16.8%

SkiErg-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:32:54	#482	#60
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:26:07	#1576	#294
🇧🇪GentHYROX	HYROX	Dec 2025	1:33:51	#512	#76
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:22:39	#412	#159
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:45:50	#838	#121
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:42:43	#755	#121
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:37:50	#351	#79
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	2:07:38	#372	#83

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

4:10

Avg

5:22

Slow

6:39

Run 28r

Fast

5:12

Avg

5:55

Slow

7:01

Run 38r

Fast

5:26

Avg

6:18

Slow

7:41

Run 48r

Fast

5:35

Avg

6:22

Slow

7:51

Run 58r

Fast

5:52

Avg

7:19

Slow

12:58

Run 68r

Fast

5:50

Avg

6:32

Slow

7:45

Run 78r

Fast

5:49

Avg

6:37

Slow

8:05

Run 88r

Fast

6:15

Avg

8:04

Slow

11:10

Run Total8r

Fast

46:40

Avg

52:30

Slow

1:07:16

Best Run8r

Fast

4:49

Avg

5:39

Slow

6:19

Workout Splits

SkiErg8r

Fast

4:06

Avg

4:54

Slow

5:25

Sled Push8r

Fast

1:40

Avg

2:44

Slow

4:32

Sled Pull8r

Fast

3:31

Avg

5:05

Slow

7:38

Burpee Broad Jump8r

Fast

3:25

Avg

7:24

Slow

13:59

Row8r

Fast

4:25

Avg

5:07

Slow

5:30

Farmers Carry8r

Fast

1:36

Avg

2:24

Slow

2:55

Sandbag Lunges8r

Fast

3:31

Avg

5:43

Slow

6:57

Wall Balls8r

Fast

3:35

Avg

5:09

Slow

6:49

Roxzone

Roxzone Time8r

Fast

6:39

Avg

7:42

Slow

8:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	5:22	6:39	8
Run 2	5:12	5:55	7:01	8
Run 3	5:26	6:18	7:41	8
Run 4	5:35	6:22	7:51	8
Run 5	5:52	7:19	12:58	8
Run 6	5:50	6:32	7:45	8
Run 7	5:49	6:37	8:05	8
Run 8	6:15	8:04	11:10	8
Run Total	46:40	52:30	1:07:16	8
Best Run	4:49	5:39	6:19	8
Workout Splits
SkiErg	4:06	4:54	5:25	8
Sled Push	1:40	2:44	4:32	8
Sled Pull	3:31	5:05	7:38	8
Burpee Broad Jump	3:25	7:24	13:59	8
Row	4:25	5:07	5:30	8
Farmers Carry	1:36	2:24	2:55	8
Sandbag Lunges	3:31	5:43	6:57	8
Wall Balls	3:35	5:09	6:49	8
Roxzone
Roxzone Time	6:39	7:42	8:57	8