🇵🇱Roman Adamczewski
POL
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:59
Avg
4:39
Slow
5:32
Run 24r
Fast
4:52
Avg
5:31
Slow
5:53
Run 34r
Fast
5:37
Avg
6:16
Slow
6:56
Run 44r
Fast
5:39
Avg
6:15
Slow
6:35
Run 54r
Fast
5:43
Avg
6:37
Slow
7:01
Run 64r
Fast
5:50
Avg
6:36
Slow
7:02
Run 74r
Fast
6:21
Avg
6:48
Slow
7:08
Run 84r
Fast
6:56
Avg
7:52
Slow
8:53
Run Total4r
Fast
45:56
Avg
50:32
Slow
53:25
Best Run4r
Fast
4:52
Avg
5:31
Slow
5:53
Workout Splits
SkiErg4r
Fast
4:13
Avg
4:26
Slow
4:34
Sled Push4r
Fast
1:44
Avg
2:20
Slow
2:56
Sled Pull4r
Fast
3:43
Avg
4:15
Slow
4:52
Burpee Broad Jump4r
Fast
4:27
Avg
7:42
Slow
9:48
Row4r
Fast
4:33
Avg
4:57
Slow
5:11
Farmers Carry4r
Fast
1:47
Avg
1:57
Slow
2:18
Sandbag Lunges4r
Fast
4:44
Avg
7:31
Slow
11:27
Wall Balls4r
Fast
5:23
Avg
7:53
Slow
10:00
Roxzone
Roxzone Time4r
Fast
7:10
Avg
8:46
Slow
11:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:59 | 4:39 | 5:32 | 4 |
| Run 2 | 4:52 | 5:31 | 5:53 | 4 |
| Run 3 | 5:37 | 6:16 | 6:56 | 4 |
| Run 4 | 5:39 | 6:15 | 6:35 | 4 |
| Run 5 | 5:43 | 6:37 | 7:01 | 4 |
| Run 6 | 5:50 | 6:36 | 7:02 | 4 |
| Run 7 | 6:21 | 6:48 | 7:08 | 4 |
| Run 8 | 6:56 | 7:52 | 8:53 | 4 |
| Run Total | 45:56 | 50:32 | 53:25 | 4 |
| Best Run | 4:52 | 5:31 | 5:53 | 4 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:26 | 4:34 | 4 |
| Sled Push | 1:44 | 2:20 | 2:56 | 4 |
| Sled Pull | 3:43 | 4:15 | 4:52 | 4 |
| Burpee Broad Jump | 4:27 | 7:42 | 9:48 | 4 |
| Row | 4:33 | 4:57 | 5:11 | 4 |
| Farmers Carry | 1:47 | 1:57 | 2:18 | 4 |
| Sandbag Lunges | 4:44 | 7:31 | 11:27 | 4 |
| Wall Balls | 5:23 | 7:53 | 10:00 | 4 |
| Roxzone | ||||
| Roxzone Time | 7:10 | 8:46 | 11:08 | 4 |