🇵🇱Roma Ciesielska -Szymczak

POL

2 races|1 division|1 season|HYROX

HYROXWomen

Gdansk 2025 · Oct 2025

#112,633 / 144,505

🇵🇱WarsawApr 26

🇵🇱GdanskOct 25

Avg 1:51:34·2 races

Station Profile

HYROX · Women

vs 41,185 peers (1:38:33–2:00:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+4.0%

Farmers+2.6%

SkiErg+2.1%

Weaknesses

Burpees-25.4%

Wall Balls-20.7%

Sled Push-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:53:35	#438	#76
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:49:34	#285	#59

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:28

Avg

4:29

Slow

4:30

Run 22r

Fast

6:01

Avg

7:31

Slow

9:02

Run 32r

Fast

4:16

Avg

5:23

Slow

6:30

Run 42r

Fast

6:47

Avg

8:04

Slow

9:21

Run 52r

Fast

6:55

Avg

8:13

Slow

9:32

Run 62r

Fast

6:54

Avg

8:08

Slow

9:23

Run 72r

Fast

6:51

Avg

8:10

Slow

9:30

Run 82r

Fast

5:56

Avg

6:32

Slow

7:08

Run Total2r

Fast

51:31

Avg

56:28

Slow

1:01:25

Best Run2r

Fast

4:16

Avg

5:08

Slow

6:01

Workout Splits

SkiErg2r

Fast

5:14

Avg

5:18

Slow

5:22

Sled Push2r

Fast

3:21

Avg

3:35

Slow

3:50

Sled Pull2r

Fast

5:48

Avg

6:23

Slow

6:59

Burpee Broad Jump2r

Fast

7:46

Avg

8:56

Slow

10:07

Row2r

Fast

5:34

Avg

5:39

Slow

5:45

Farmers Carry2r

Fast

2:32

Avg

2:37

Slow

2:43

Sandbag Lunges2r

Fast

5:41

Avg

5:55

Slow

6:10

Wall Balls2r

Fast

9:19

Avg

9:27

Slow

9:36

Roxzone

Roxzone Time2r

Fast

5:50

Avg

7:16

Slow

8:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	4:29	4:30	2
Run 2	6:01	7:31	9:02	2
Run 3	4:16	5:23	6:30	2
Run 4	6:47	8:04	9:21	2
Run 5	6:55	8:13	9:32	2
Run 6	6:54	8:08	9:23	2
Run 7	6:51	8:10	9:30	2
Run 8	5:56	6:32	7:08	2
Run Total	51:31	56:28	1:01:25	2
Best Run	4:16	5:08	6:01	2
Workout Splits
SkiErg	5:14	5:18	5:22	2
Sled Push	3:21	3:35	3:50	2
Sled Pull	5:48	6:23	6:59	2
Burpee Broad Jump	7:46	8:56	10:07	2
Row	5:34	5:39	5:45	2
Farmers Carry	2:32	2:37	2:43	2
Sandbag Lunges	5:41	5:55	6:10	2
Wall Balls	9:19	9:27	9:36	2
Roxzone
Roxzone Time	5:50	7:16	8:43	2