🇮🇪Rolf Jager

IRL

11 races|5 divisions|3 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMen

-0:2558:55

Hong Kong 2024 · Nov 2024

Top 5%#4,855 / 150,467

🇭🇰Hong KongNov 24

🇦🇪DubaiSep 23

Avg 59:07·2 races

HYROX PRO DOUBLESMen

World Championships Nice 2024 · Jun 2024

Top 25%#3,905 / 25,076

🇫🇷NiceJun 24

Avg 1:00:58·1 race

HYROXMen

Dubai 2024 · Feb 2024

Top 5%#7,677 / 275,788

🇭🇰Hong KongNov 24

🇦🇪DubaiFeb 24

🇦🇪DubaiSep 23

Avg 1:08:41·3 races

HYROX PROMen

Sharjah 2025 · Apr 2025

Top 25%#5,862 / 52,863

🇮🇳MumbaiSep 25

🇦🇪SharjahApr 25

🇫🇷NiceJun 24

🇶🇦DohaMay 24

Avg 1:08:51·4 races

HYROX TEAM RELAYMixed

Sharjah 2025 · Apr 2025

Top 25%#2,337 / 12,727

🇦🇪SharjahApr 25

Avg 1:09:47·1 race

Station Profile

vs 13,495 peers (1:00:01–1:13:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.9%

Row+6.7%

Sled Push+4.4%

Weaknesses

Farmers-21.1%

Sandbag-7.0%

Burpees-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳MumbaiPRO	HYROX PRO	Sep 2025	1:08:16	#13	#4
🇦🇪SharjahTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:09:47	#7	--
🇦🇪SharjahPRO	HYROX PRO	Apr 2025	1:06:42	#16	#3
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	58:55	#11	#2
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:08:22	#50	#5
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:00:58	#161	#86
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:11:09	#310	#34
🇶🇦DohaPRO	HYROX PRO	May 2024	1:09:19	#9	#4
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:04:45	#14	#3
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	59:20	#3	#2
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:12:56	#27	#1

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 111r

Fast

2:58

Avg

3:28

Slow

3:51

Run 211r

Fast

3:43

Avg

4:02

Slow

4:47

Run 311r

Fast

3:49

Avg

4:20

Slow

5:17

Run 411r

Fast

4:08

Avg

4:23

Slow

4:56

Run 511r

Fast

4:01

Avg

4:37

Slow

5:40

Run 611r

Fast

3:53

Avg

4:20

Slow

5:02

Run 711r

Fast

4:02

Avg

4:18

Slow

4:59

Run 811r

Fast

4:08

Avg

4:44

Slow

5:55

Run Total11r

Fast

31:58

Avg

34:11

Slow

39:16

Best Run11r

Fast

3:35

Avg

3:50

Slow

4:08

Workout Splits

SkiErg11r

Fast

3:35

Avg

3:54

Slow

4:53

Sled Push11r

Fast

1:26

Avg

2:27

Slow

3:26

Sled Pull11r

Fast

2:16

Avg

3:28

Slow

5:10

Burpee Broad Jump11r

Fast

2:09

Avg

3:27

Slow

4:28

Row11r

Fast

3:53

Avg

4:14

Slow

5:06

Farmers Carry11r

Fast

1:24

Avg

1:55

Slow

2:23

Sandbag Lunges11r

Fast

2:20

Avg

3:51

Slow

4:44

Wall Balls11r

Fast

3:29

Avg

4:56

Slow

6:31

Roxzone

Roxzone Time11r

Fast

2:59

Avg

4:01

Slow

4:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:28	3:51	11
Run 2	3:43	4:02	4:47	11
Run 3	3:49	4:20	5:17	11
Run 4	4:08	4:23	4:56	11
Run 5	4:01	4:37	5:40	11
Run 6	3:53	4:20	5:02	11
Run 7	4:02	4:18	4:59	11
Run 8	4:08	4:44	5:55	11
Run Total	31:58	34:11	39:16	11
Best Run	3:35	3:50	4:08	11
Workout Splits
SkiErg	3:35	3:54	4:53	11
Sled Push	1:26	2:27	3:26	11
Sled Pull	2:16	3:28	5:10	11
Burpee Broad Jump	2:09	3:27	4:28	11
Row	3:53	4:14	5:06	11
Farmers Carry	1:24	1:55	2:23	11
Sandbag Lunges	2:20	3:51	4:44	11
Wall Balls	3:29	4:56	6:31	11
Roxzone
Roxzone Time	2:59	4:01	4:54	11