🇳🇱Rolf Groenendaal

NED

2 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:18:33

Mechelen 2026 · Mar 2026

#91,798 / 151,122

🇧🇪MechelenMar 26

1:18:33#684

Avg 1:18:33·1 race

HYROXMen

1:33:47

Birmingham 2025 · Oct 2025

#179,123 / 276,878

🇬🇧BirminghamOct 25

1:33:47#2750

Avg 1:33:47·1 race

Station Profile

vs 69,278 peers (1:10:41–1:26:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.9%

Sandbag+5.6%

Row+1.4%

Weaknesses

Burpees-31.9%

Farmers-16.5%

Sled Push-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:18:33	#684	#144
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:33:47	#2750	#254

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

3:48

Avg

4:47

Slow

5:46

Run 22r

Fast

4:42

Avg

4:49

Slow

4:56

Run 32r

Fast

4:53

Avg

4:56

Slow

5:00

Run 42r

Fast

5:05

Avg

5:11

Slow

5:17

Run 52r

Fast

5:04

Avg

5:17

Slow

5:30

Run 62r

Fast

4:55

Avg

5:11

Slow

5:28

Run 72r

Fast

4:24

Avg

4:49

Slow

5:14

Run 82r

Fast

5:32

Avg

5:48

Slow

6:05

Run Total2r

Fast

40:24

Avg

40:45

Slow

41:07

Best Run2r

Fast

4:24

Avg

4:38

Slow

4:53

Workout Splits

SkiErg2r

Fast

4:03

Avg

4:25

Slow

4:48

Sled Push2r

Fast

1:58

Avg

2:38

Slow

3:19

Sled Pull2r

Fast

3:22

Avg

4:40

Slow

5:59

Burpee Broad Jump2r

Fast

4:19

Avg

5:57

Slow

7:35

Row2r

Fast

4:30

Avg

4:46

Slow

5:03

Farmers Carry2r

Fast

1:59

Avg

2:49

Slow

3:39

Sandbag Lunges2r

Fast

3:28

Avg

3:56

Slow

4:25

Wall Balls2r

Fast

4:45

Avg

7:16

Slow

9:47

Roxzone

Roxzone Time2r

Fast

8:53

Avg

8:59

Slow

9:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:47	5:46	2
Run 2	4:42	4:49	4:56	2
Run 3	4:53	4:56	5:00	2
Run 4	5:05	5:11	5:17	2
Run 5	5:04	5:17	5:30	2
Run 6	4:55	5:11	5:28	2
Run 7	4:24	4:49	5:14	2
Run 8	5:32	5:48	6:05	2
Run Total	40:24	40:45	41:07	2
Best Run	4:24	4:38	4:53	2
Workout Splits
SkiErg	4:03	4:25	4:48	2
Sled Push	1:58	2:38	3:19	2
Sled Pull	3:22	4:40	5:59	2
Burpee Broad Jump	4:19	5:57	7:35	2
Row	4:30	4:46	5:03	2
Farmers Carry	1:59	2:49	3:39	2
Sandbag Lunges	3:28	3:56	4:25	2
Wall Balls	4:45	7:16	9:47	2
Roxzone
Roxzone Time	8:53	8:59	9:06	2