🇩🇪Roland Harste

GER

3 races|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 50%#119,018 / 283,463

🇩🇪CologneApr 26

🇩🇪FrankfurtDec 25

🇩🇪HamburgOct 25

Avg 1:30:02·3 races

Station Profile

HYROX · Men

vs 117,166 peers (1:15:45–1:32:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.7%

Sled Pull+17.5%

Row+1.9%

Weaknesses

Running-7.0%

Sled Push-3.9%

Burpees-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:24:06	#597	#30
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:31:11	#1183	#76
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:34:49	#1267	#99

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:22

Avg

4:52

Slow

5:41

Run 23r

Fast

4:57

Avg

5:15

Slow

5:30

Run 33r

Fast

5:14

Avg

5:24

Slow

5:33

Run 43r

Fast

5:31

Avg

5:40

Slow

5:51

Run 53r

Fast

5:30

Avg

5:38

Slow

5:50

Run 63r

Fast

5:27

Avg

5:43

Slow

5:53

Run 73r

Fast

5:27

Avg

5:47

Slow

6:01

Run 83r

Fast

5:23

Avg

6:00

Slow

6:40

Run Total3r

Fast

43:41

Avg

44:17

Slow

45:29

Best Run3r

Fast

4:57

Avg

5:13

Slow

5:23

Workout Splits

SkiErg3r

Fast

4:26

Avg

4:39

Slow

4:48

Sled Push3r

Fast

3:02

Avg

3:29

Slow

3:52

Sled Pull3r

Fast

3:59

Avg

4:41

Slow

5:13

Burpee Broad Jump3r

Fast

5:09

Avg

5:37

Slow

6:12

Row3r

Fast

4:43

Avg

4:56

Slow

5:07

Farmers Carry3r

Fast

1:36

Avg

1:46

Slow

1:52

Sandbag Lunges3r

Fast

5:07

Avg

5:27

Slow

5:52

Wall Balls3r

Fast

6:46

Avg

8:14

Slow

10:38

Roxzone

Roxzone Time3r

Fast

5:17

Avg

6:55

Slow

7:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	4:52	5:41	3
Run 2	4:57	5:15	5:30	3
Run 3	5:14	5:24	5:33	3
Run 4	5:31	5:40	5:51	3
Run 5	5:30	5:38	5:50	3
Run 6	5:27	5:43	5:53	3
Run 7	5:27	5:47	6:01	3
Run 8	5:23	6:00	6:40	3
Run Total	43:41	44:17	45:29	3
Best Run	4:57	5:13	5:23	3
Workout Splits
SkiErg	4:26	4:39	4:48	3
Sled Push	3:02	3:29	3:52	3
Sled Pull	3:59	4:41	5:13	3
Burpee Broad Jump	5:09	5:37	6:12	3
Row	4:43	4:56	5:07	3
Farmers Carry	1:36	1:46	1:52	3
Sandbag Lunges	5:07	5:27	5:52	3
Wall Balls	6:46	8:14	10:38	3
Roxzone
Roxzone Time	5:17	6:55	7:52	3