🇱🇹Rokas Puzonas

LTU

1 race|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 5%#4,223 / 283,406

🇵🇱WarsawApr 26

Avg 1:02:43·1 race

Station Profile

HYROX · Men

vs 20,796 peers (56:24–1:08:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.1%

Farmers+14.4%

Sled Pull+11.8%

Weaknesses

Burpees-10.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:02:43	#76	#23

Split Analysis

Running Splits

Run 11r

Fast

3:03

Avg

3:03

Slow

3:03

Run 21r

Fast

4:02

Avg

4:02

Slow

4:02

Run 31r

Fast

4:09

Avg

4:09

Slow

4:09

Run 41r

Fast

4:22

Avg

4:22

Slow

4:22

Run 51r

Fast

4:36

Avg

4:36

Slow

4:36

Run 61r

Fast

4:17

Avg

4:17

Slow

4:17

Run 71r

Fast

4:15

Avg

4:15

Slow

4:15

Run 81r

Fast

3:39

Avg

3:39

Slow

3:39

Run Total1r

Fast

32:20

Avg

32:20

Slow

32:20

Best Run1r

Fast

3:39

Avg

3:39

Slow

3:39

Workout Splits

SkiErg1r

Fast

4:00

Avg

4:00

Slow

4:00

Sled Push1r

Fast

2:19

Avg

2:19

Slow

2:19

Sled Pull1r

Fast

3:10

Avg

3:10

Slow

3:10

Burpee Broad Jump1r

Fast

4:00

Avg

4:00

Slow

4:00

Row1r

Fast

4:19

Avg

4:19

Slow

4:19

Farmers Carry1r

Fast

1:26

Avg

1:26

Slow

1:26

Sandbag Lunges1r

Fast

2:59

Avg

2:59

Slow

2:59

Wall Balls1r

Fast

4:09

Avg

4:09

Slow

4:09

Roxzone

Roxzone Time1r

Fast

4:06

Avg

4:06

Slow

4:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:03	3:03	1
Run 2	4:02	4:02	4:02	1
Run 3	4:09	4:09	4:09	1
Run 4	4:22	4:22	4:22	1
Run 5	4:36	4:36	4:36	1
Run 6	4:17	4:17	4:17	1
Run 7	4:15	4:15	4:15	1
Run 8	3:39	3:39	3:39	1
Run Total	32:20	32:20	32:20	1
Best Run	3:39	3:39	3:39	1
Workout Splits
SkiErg	4:00	4:00	4:00	1
Sled Push	2:19	2:19	2:19	1
Sled Pull	3:10	3:10	3:10	1
Burpee Broad Jump	4:00	4:00	4:00	1
Row	4:19	4:19	4:19	1
Farmers Carry	1:26	1:26	1:26	1
Sandbag Lunges	2:59	2:59	2:59	1
Wall Balls	4:09	4:09	4:09	1
Roxzone
Roxzone Time	4:06	4:06	4:06	1