🇱🇹Rokas Guscinas

LTU

8 races|2 divisions|1 season|HYROX, HYROX PRO

HYROXMen

London Excel 2025 · Dec 2025

Top 1%#2,091 / 276,878

🇹🇭BangkokMar 26

🇵🇱PoznanDec 25

🇬🇧LondonDec 25

🇪🇸MadridNov 25

🇲🇽Mexico CityNov 25

🇵🇱GdanskOct 25

🇳🇴OsloSep 25

Avg 1:04:28·7 races

HYROX PROMen

Bangkok 2026 · Mar 2026

Top 25%#9,414 / 53,763

🇹🇭BangkokMar 26

Avg 1:09:24·1 race

Station Profile

vs 13,466 peers (54:48–1:06:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.6%

Running+16.2%

Burpees+14.5%

Weaknesses

SkiErg-6.8%

Row-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:02:19	#17	#2
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:09:24	#44	#6
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:00:59	#9	#2
🇬🇧LondonHYROX	HYROX	Dec 2025	1:00:54	#90	#31
🇪🇸MadridHYROX	HYROX	Nov 2025	1:06:55	#149	#51
🇲🇽Mexico CityHYROX	HYROX	Nov 2025	1:14:29	#36	#10
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:02:46	#12	#3
🇳🇴OsloHYROX	HYROX	Sep 2025	1:03:00	#28	#8

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:42

Avg

3:54

Slow

5:34

Run 28r

Fast

3:01

Avg

3:40

Slow

4:18

Run 38r

Fast

3:11

Avg

3:58

Slow

5:09

Run 48r

Fast

3:16

Avg

4:03

Slow

5:07

Run 58r

Fast

3:22

Avg

4:10

Slow

5:27

Run 68r

Fast

3:14

Avg

3:56

Slow

4:53

Run 78r

Fast

3:12

Avg

3:59

Slow

4:56

Run 88r

Fast

3:52

Avg

4:25

Slow

4:58

Run Total8r

Fast

26:31

Avg

32:05

Slow

38:26

Best Run8r

Fast

3:01

Avg

3:38

Slow

4:18

Workout Splits

SkiErg8r

Fast

3:55

Avg

4:12

Slow

4:25

Sled Push8r

Fast

2:00

Avg

2:27

Slow

3:26

Sled Pull8r

Fast

3:09

Avg

3:41

Slow

4:48

Burpee Broad Jump8r

Fast

2:42

Avg

3:16

Slow

4:12

Row8r

Fast

4:20

Avg

4:24

Slow

4:35

Farmers Carry8r

Fast

1:32

Avg

1:37

Slow

1:44

Sandbag Lunges8r

Fast

2:58

Avg

3:16

Slow

3:36

Wall Balls8r

Fast

3:39

Avg

4:34

Slow

6:14

Roxzone

Roxzone Time8r

Fast

3:21

Avg

5:36

Slow

8:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:42	3:54	5:34	8
Run 2	3:01	3:40	4:18	8
Run 3	3:11	3:58	5:09	8
Run 4	3:16	4:03	5:07	8
Run 5	3:22	4:10	5:27	8
Run 6	3:14	3:56	4:53	8
Run 7	3:12	3:59	4:56	8
Run 8	3:52	4:25	4:58	8
Run Total	26:31	32:05	38:26	8
Best Run	3:01	3:38	4:18	8
Workout Splits
SkiErg	3:55	4:12	4:25	8
Sled Push	2:00	2:27	3:26	8
Sled Pull	3:09	3:41	4:48	8
Burpee Broad Jump	2:42	3:16	4:12	8
Row	4:20	4:24	4:35	8
Farmers Carry	1:32	1:37	1:44	8
Sandbag Lunges	2:58	3:16	3:36	8
Wall Balls	3:39	4:34	6:14	8
Roxzone
Roxzone Time	3:21	5:36	8:37	8