🇱🇹Rokas Guacinas

LTU

1 race|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 1%#1,062 / 283,463

🇵🇱WarsawApr 26

Avg 59:24·1 race

Station Profile

HYROX · Men

vs 9,095 peers (53:24–1:05:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.8%

Sled Push+14.5%

Burpees+11.1%

Weaknesses

Row-1.8%

Running-0.4%

SkiErg-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	59:24	#17	#3

Split Analysis

Running Splits

Run 11r

Fast

2:53

Avg

2:53

Slow

2:53

Run 21r

Fast

3:53

Avg

3:53

Slow

3:53

Run 31r

Fast

4:10

Avg

4:10

Slow

4:10

Run 41r

Fast

4:08

Avg

4:08

Slow

4:08

Run 51r

Fast

4:14

Avg

4:14

Slow

4:14

Run 61r

Fast

4:06

Avg

4:06

Slow

4:06

Run 71r

Fast

4:11

Avg

4:11

Slow

4:11

Run 81r

Fast

3:42

Avg

3:42

Slow

3:42

Run Total1r

Fast

31:13

Avg

31:13

Slow

31:13

Best Run1r

Fast

3:42

Avg

3:42

Slow

3:42

Workout Splits

SkiErg1r

Fast

4:07

Avg

4:07

Slow

4:07

Sled Push1r

Fast

1:57

Avg

1:57

Slow

1:57

Sled Pull1r

Fast

3:17

Avg

3:17

Slow

3:17

Burpee Broad Jump1r

Fast

3:00

Avg

3:00

Slow

3:00

Row1r

Fast

4:22

Avg

4:22

Slow

4:22

Farmers Carry1r

Fast

1:30

Avg

1:30

Slow

1:30

Sandbag Lunges1r

Fast

2:48

Avg

2:48

Slow

2:48

Wall Balls1r

Fast

3:52

Avg

3:52

Slow

3:52

Roxzone

Roxzone Time1r

Fast

3:22

Avg

3:22

Slow

3:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	2:53	2:53	1
Run 2	3:53	3:53	3:53	1
Run 3	4:10	4:10	4:10	1
Run 4	4:08	4:08	4:08	1
Run 5	4:14	4:14	4:14	1
Run 6	4:06	4:06	4:06	1
Run 7	4:11	4:11	4:11	1
Run 8	3:42	3:42	3:42	1
Run Total	31:13	31:13	31:13	1
Best Run	3:42	3:42	3:42	1
Workout Splits
SkiErg	4:07	4:07	4:07	1
Sled Push	1:57	1:57	1:57	1
Sled Pull	3:17	3:17	3:17	1
Burpee Broad Jump	3:00	3:00	3:00	1
Row	4:22	4:22	4:22	1
Farmers Carry	1:30	1:30	1:30	1
Sandbag Lunges	2:48	2:48	2:48	1
Wall Balls	3:52	3:52	3:52	1
Roxzone
Roxzone Time	3:22	3:22	3:22	1