🇱🇹Rokas Bonatas

LTU

1 race|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

#160,078 / 283,463

🇵🇱WarsawApr 26

Avg 1:29:51·1 race

Station Profile

HYROX · Men

vs 112,477 peers (1:20:51–1:38:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.9%

Farmers+20.9%

Sandbag+18.5%

Weaknesses

Running-9.4%

Sled Push-8.3%

SkiErg-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:29:51	#1675	#400

Split Analysis

Running Splits

Run 11r

Fast

6:42

Avg

6:42

Slow

6:42

Run 21r

Fast

6:01

Avg

6:01

Slow

6:01

Run 31r

Fast

5:53

Avg

5:53

Slow

5:53

Run 41r

Fast

5:40

Avg

5:40

Slow

5:40

Run 51r

Fast

6:01

Avg

6:01

Slow

6:01

Run 61r

Fast

5:45

Avg

5:45

Slow

5:45

Run 71r

Fast

5:55

Avg

5:55

Slow

5:55

Run 81r

Fast

5:14

Avg

5:14

Slow

5:14

Run Total1r

Fast

47:07

Avg

47:07

Slow

47:07

Best Run1r

Fast

5:14

Avg

5:14

Slow

5:14

Workout Splits

SkiErg1r

Fast

4:45

Avg

4:45

Slow

4:45

Sled Push1r

Fast

3:20

Avg

3:20

Slow

3:20

Sled Pull1r

Fast

4:05

Avg

4:05

Slow

4:05

Burpee Broad Jump1r

Fast

4:47

Avg

4:47

Slow

4:47

Row1r

Fast

4:52

Avg

4:52

Slow

4:52

Farmers Carry1r

Fast

1:48

Avg

1:48

Slow

1:48

Sandbag Lunges1r

Fast

4:28

Avg

4:28

Slow

4:28

Wall Balls1r

Fast

6:46

Avg

6:46

Slow

6:46

Roxzone

Roxzone Time1r

Fast

7:57

Avg

7:57

Slow

7:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:42	6:42	6:42	1
Run 2	6:01	6:01	6:01	1
Run 3	5:53	5:53	5:53	1
Run 4	5:40	5:40	5:40	1
Run 5	6:01	6:01	6:01	1
Run 6	5:45	5:45	5:45	1
Run 7	5:55	5:55	5:55	1
Run 8	5:14	5:14	5:14	1
Run Total	47:07	47:07	47:07	1
Best Run	5:14	5:14	5:14	1
Workout Splits
SkiErg	4:45	4:45	4:45	1
Sled Push	3:20	3:20	3:20	1
Sled Pull	4:05	4:05	4:05	1
Burpee Broad Jump	4:47	4:47	4:47	1
Row	4:52	4:52	4:52	1
Farmers Carry	1:48	1:48	1:48	1
Sandbag Lunges	4:28	4:28	4:28	1
Wall Balls	6:46	6:46	6:46	1
Roxzone
Roxzone Time	7:57	7:57	7:57	1