🇮🇪Roisin Golden

IRL

3 races|1 division|1 season|HYROX

HYROXWomen

London EMEA Championships 2026 · Mar 2026

Top 1%#428 / 143,856

🇬🇧LondonMar 26

🇮🇪DublinNov 25

🇪🇸ValenciaOct 25

Avg 1:07:55·3 races

Station Profile

HYROX · Women

vs 4,273 peers (58:43–1:11:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.8%

Sled Push+13.1%

Sled Pull+13.0%

Weaknesses

Wall Balls-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:05:15	#43	#13
🇮🇪DublinHYROX	HYROX	Nov 2025	1:05:34	#4	#1
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:12:57	#48	#9

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:40

Avg

3:34

Slow

4:15

Run 23r

Fast

3:52

Avg

4:10

Slow

4:34

Run 33r

Fast

4:03

Avg

4:23

Slow

4:49

Run 43r

Fast

4:05

Avg

4:27

Slow

4:53

Run 53r

Fast

4:12

Avg

4:39

Slow

4:58

Run 63r

Fast

4:09

Avg

4:36

Slow

4:56

Run 73r

Fast

4:12

Avg

4:37

Slow

4:58

Run 83r

Fast

3:22

Avg

4:36

Slow

5:43

Run Total3r

Fast

33:59

Avg

35:01

Slow

35:58

Best Run3r

Fast

3:22

Avg

3:46

Slow

4:05

Workout Splits

SkiErg3r

Fast

4:31

Avg

4:36

Slow

4:41

Sled Push3r

Fast

1:49

Avg

2:02

Slow

2:26

Sled Pull3r

Fast

3:35

Avg

4:17

Slow

5:19

Burpee Broad Jump3r

Fast

3:25

Avg

3:34

Slow

3:44

Row3r

Fast

4:35

Avg

4:37

Slow

4:41

Farmers Carry3r

Fast

1:30

Avg

2:20

Slow

3:51

Sandbag Lunges3r

Fast

3:18

Avg

3:21

Slow

3:25

Wall Balls3r

Fast

3:57

Avg

4:08

Slow

4:22

Roxzone

Roxzone Time3r

Fast

3:12

Avg

4:01

Slow

4:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:34	4:15	3
Run 2	3:52	4:10	4:34	3
Run 3	4:03	4:23	4:49	3
Run 4	4:05	4:27	4:53	3
Run 5	4:12	4:39	4:58	3
Run 6	4:09	4:36	4:56	3
Run 7	4:12	4:37	4:58	3
Run 8	3:22	4:36	5:43	3
Run Total	33:59	35:01	35:58	3
Best Run	3:22	3:46	4:05	3
Workout Splits
SkiErg	4:31	4:36	4:41	3
Sled Push	1:49	2:02	2:26	3
Sled Pull	3:35	4:17	5:19	3
Burpee Broad Jump	3:25	3:34	3:44	3
Row	4:35	4:37	4:41	3
Farmers Carry	1:30	2:20	3:51	3
Sandbag Lunges	3:18	3:21	3:25	3
Wall Balls	3:57	4:08	4:22	3
Roxzone
Roxzone Time	3:12	4:01	4:41	3