🇸🇬Roghan Lal

SIN

4 races|3 divisions|1 season|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

1:18:23

Singapore Expo 2025 · Nov 2025

#91,365 / 151,666

🇸🇬SingaporeNov 25

1:18:23#243

Avg 1:18:23·1 race

HYROXMen

1:26:07

Taipei 2026 · Feb 2026

Top 50%#130,804 / 277,238

🇸🇬SingaporeApr 26

1:31:51#389

🇹🇼TaipeiFeb 26

1:26:07#355

Avg 1:28:59·2 races

HYROX PROMen

1:40:54

Bangkok 2026 · Mar 2026

#46,497 / 54,219

🇹🇭BangkokMar 26

1:40:54#298

Avg 1:40:54·1 race

Station Profile

vs 115,839 peers (1:17:33–1:34:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.8%

Running+7.1%

Weaknesses

Sandbag-30.4%

Farmers-21.4%

Wall Balls-15.8%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:31:51	#389	#67
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:40:54	#298	#60
🇹🇼TaipeiHYROX	HYROX	Feb 2026	1:26:07	#355	#70
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:18:23	#243	#46

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:27

Avg

4:41

Slow

6:25

Run 24r

Fast

4:02

Avg

4:29

Slow

4:49

Run 34r

Fast

4:14

Avg

4:53

Slow

5:24

Run 44r

Fast

4:35

Avg

5:00

Slow

5:26

Run 54r

Fast

4:26

Avg

5:05

Slow

5:46

Run 64r

Fast

4:18

Avg

4:51

Slow

5:17

Run 74r

Fast

4:24

Avg

5:01

Slow

5:32

Run 84r

Fast

5:37

Avg

6:28

Slow

7:22

Run Total4r

Fast

38:39

Avg

40:28

Slow

42:59

Best Run4r

Fast

4:02

Avg

4:29

Slow

4:49

Workout Splits

SkiErg4r

Fast

4:28

Avg

4:41

Slow

4:58

Sled Push4r

Fast

2:02

Avg

3:14

Slow

4:05

Sled Pull4r

Fast

4:29

Avg

5:23

Slow

7:45

Burpee Broad Jump4r

Fast

3:28

Avg

5:03

Slow

5:58

Row4r

Fast

4:44

Avg

5:00

Slow

5:18

Farmers Carry4r

Fast

1:45

Avg

2:38

Slow

3:14

Sandbag Lunges4r

Fast

4:51

Avg

6:24

Slow

7:42

Wall Balls4r

Fast

4:20

Avg

7:44

Slow

10:17

Roxzone

Roxzone Time4r

Fast

6:18

Avg

8:44

Slow

13:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:41	6:25	4
Run 2	4:02	4:29	4:49	4
Run 3	4:14	4:53	5:24	4
Run 4	4:35	5:00	5:26	4
Run 5	4:26	5:05	5:46	4
Run 6	4:18	4:51	5:17	4
Run 7	4:24	5:01	5:32	4
Run 8	5:37	6:28	7:22	4
Run Total	38:39	40:28	42:59	4
Best Run	4:02	4:29	4:49	4
Workout Splits
SkiErg	4:28	4:41	4:58	4
Sled Push	2:02	3:14	4:05	4
Sled Pull	4:29	5:23	7:45	4
Burpee Broad Jump	3:28	5:03	5:58	4
Row	4:44	5:00	5:18	4
Farmers Carry	1:45	2:38	3:14	4
Sandbag Lunges	4:51	6:24	7:42	4
Wall Balls	4:20	7:44	10:17	4
Roxzone
Roxzone Time	6:18	8:44	13:11	4