๐ณ๐ฑRoel Van Bakel
NED
4 races|1 division|1 season|HYROX
HYROXMen
-9:471:22:07
Amsterdam 2026 ยท Jan 2026
Top 50%#103,458 / 281,146
๐ณ๐ฑRotterdamApr 26
1:24:09#1189
๐ง๐ชMechelenMar 26
1:22:48#1411
๐ณ๐ฑAmsterdamJan 26
1:22:07#1200
๐ณ๐ฑMaastrichtSep 25
1:31:54#2114
Avg 1:25:14ยท4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 1:24:09 | #1189 | |
| ๐ง๐ชMechelenHYROX | 1:22:48 | #1411 | |
| ๐ณ๐ฑAmsterdamHYROX | 1:22:07 | #1200 | |
| ๐ณ๐ฑMaastrichtHYROX | 1:31:54 | #2114 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:54
Avg
4:33
Slow
5:09
Run 24r
Fast
5:08
Avg
5:11
Slow
5:15
Run 34r
Fast
5:21
Avg
5:28
Slow
5:45
Run 44r
Fast
5:19
Avg
5:31
Slow
5:51
Run 54r
Fast
5:25
Avg
5:37
Slow
6:02
Run 64r
Fast
5:22
Avg
5:30
Slow
5:42
Run 74r
Fast
5:24
Avg
5:30
Slow
5:40
Run 84r
Fast
5:49
Avg
6:05
Slow
6:26
Run Total4r
Fast
41:52
Avg
43:25
Slow
45:15
Best Run4r
Fast
5:08
Avg
5:11
Slow
5:15
Workout Splits
SkiErg4r
Fast
4:31
Avg
4:39
Slow
4:47
Sled Push4r
Fast
2:06
Avg
2:33
Slow
2:49
Sled Pull4r
Fast
3:29
Avg
3:56
Slow
4:23
Burpee Broad Jump4r
Fast
4:14
Avg
4:48
Slow
5:55
Row4r
Fast
4:49
Avg
4:56
Slow
5:05
Farmers Carry4r
Fast
2:12
Avg
2:26
Slow
2:57
Sandbag Lunges4r
Fast
4:26
Avg
4:45
Slow
5:17
Wall Balls4r
Fast
6:27
Avg
7:36
Slow
10:11
Roxzone
Roxzone Time4r
Fast
5:34
Avg
6:12
Slow
7:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 4:33 | 5:09 | 4 |
| Run 2 | 5:08 | 5:11 | 5:15 | 4 |
| Run 3 | 5:21 | 5:28 | 5:45 | 4 |
| Run 4 | 5:19 | 5:31 | 5:51 | 4 |
| Run 5 | 5:25 | 5:37 | 6:02 | 4 |
| Run 6 | 5:22 | 5:30 | 5:42 | 4 |
| Run 7 | 5:24 | 5:30 | 5:40 | 4 |
| Run 8 | 5:49 | 6:05 | 6:26 | 4 |
| Run Total | 41:52 | 43:25 | 45:15 | 4 |
| Best Run | 5:08 | 5:11 | 5:15 | 4 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:39 | 4:47 | 4 |
| Sled Push | 2:06 | 2:33 | 2:49 | 4 |
| Sled Pull | 3:29 | 3:56 | 4:23 | 4 |
| Burpee Broad Jump | 4:14 | 4:48 | 5:55 | 4 |
| Row | 4:49 | 4:56 | 5:05 | 4 |
| Farmers Carry | 2:12 | 2:26 | 2:57 | 4 |
| Sandbag Lunges | 4:26 | 4:45 | 5:17 | 4 |
| Wall Balls | 6:27 | 7:36 | 10:11 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:34 | 6:12 | 7:03 | 4 |