🇳🇱Roël Shepherd

NED

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:03:35

Rotterdam 2024 · Apr 2024

Top 25%#17,338 / 151,661

🇳🇱RotterdamApr 24

1:03:35#38

Avg 1:03:35·1 race

HYROXMen

-2:271:12:07

Amsterdam 2024 · Oct 2024

Top 25%#35,272 / 277,238

🇳🇱AmsterdamOct 24

1:12:07#271

🇳🇱RotterdamApr 24

1:14:34#105

🇳🇱MaastrichtJan 24

1:20:21#254

🇳🇱AmsterdamNov 23

1:36:50#765

Avg 1:20:58·4 races

Station Profile

vs 74,076 peers (1:04:57–1:19:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.8%

Sled Pull+7.6%

Wall Balls+5.9%

Weaknesses

Sandbag-7.8%

Row-4.1%

Farmers-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:12:07	#271	#70
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:03:35	#38	#20
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:14:34	#105	#32
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:20:21	#254	#67
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:36:50	#765	#191

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:49

Avg

4:06

Slow

6:11

Run 25r

Fast

4:10

Avg

4:29

Slow

4:54

Run 35r

Fast

4:21

Avg

5:24

Slow

8:22

Run 45r

Fast

4:24

Avg

5:23

Slow

8:15

Run 55r

Fast

4:27

Avg

5:29

Slow

8:31

Run 65r

Fast

4:36

Avg

5:21

Slow

8:14

Run 75r

Fast

4:36

Avg

5:24

Slow

8:11

Run 85r

Fast

4:51

Avg

6:08

Slow

9:24

Run Total5r

Fast

35:57

Avg

41:42

Slow

59:04

Best Run5r

Fast

3:16

Avg

4:09

Slow

4:38

Workout Splits

SkiErg5r

Fast

3:50

Avg

4:12

Slow

4:30

Sled Push5r

Fast

1:50

Avg

2:23

Slow

2:49

Sled Pull5r

Fast

2:48

Avg

4:04

Slow

4:43

Burpee Broad Jump5r

Fast

2:21

Avg

4:03

Slow

5:27

Row5r

Fast

4:21

Avg

4:42

Slow

4:52

Farmers Carry5r

Fast

1:28

Avg

1:41

Slow

1:54

Sandbag Lunges5r

Fast

2:59

Avg

4:11

Slow

4:51

Wall Balls5r

Fast

3:37

Avg

5:18

Slow

6:14

Roxzone

Roxzone Time5r

Fast

4:28

Avg

5:15

Slow

5:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	4:06	6:11	5
Run 2	4:10	4:29	4:54	5
Run 3	4:21	5:24	8:22	5
Run 4	4:24	5:23	8:15	5
Run 5	4:27	5:29	8:31	5
Run 6	4:36	5:21	8:14	5
Run 7	4:36	5:24	8:11	5
Run 8	4:51	6:08	9:24	5
Run Total	35:57	41:42	59:04	5
Best Run	3:16	4:09	4:38	5
Workout Splits
SkiErg	3:50	4:12	4:30	5
Sled Push	1:50	2:23	2:49	5
Sled Pull	2:48	4:04	4:43	5
Burpee Broad Jump	2:21	4:03	5:27	5
Row	4:21	4:42	4:52	5
Farmers Carry	1:28	1:41	1:54	5
Sandbag Lunges	2:59	4:11	4:51	5
Wall Balls	3:37	5:18	6:14	5
Roxzone
Roxzone Time	4:28	5:15	5:54	5