🇬🇧Rodney Williams

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:11:14

London 2025 · May 2025

Top 50%#53,941 / 151,666

🇬🇧BirminghamOct 25

1:15:03#1517

🇬🇧LondonMay 25

1:11:14#516

Avg 1:13:08·2 races

HYROX DOUBLESMixed

1:18:27

London 2024 · Nov 2024

Top 50%#59,231 / 151,439

🇬🇧LondonNov 24

1:18:27#559

Avg 1:18:27·1 race

HYROXMen

-1:241:27:48

London Olympia 2026 · Mar 2026

#143,124 / 278,429

🇬🇧LondonMar 26

1:27:48#1511

🇬🇧LondonDec 25

1:29:12#3676

Avg 1:28:30·2 races

Station Profile

vs 114,187 peers (1:19:03–1:36:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.4%

Sled Pull+9.6%

Row+8.5%

Weaknesses

Wall Balls-30.4%

Burpees-19.3%

Sandbag-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:27:48	#1511	#310
🇬🇧LondonHYROX	HYROX	Dec 2025	1:29:12	#3676	#773
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:15:03	#1517	#363
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:11:14	#516	#269
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:18:27	#559	#268

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:17

Avg

4:53

Slow

5:55

Run 25r

Fast

3:54

Avg

4:26

Slow

4:43

Run 35r

Fast

4:04

Avg

4:38

Slow

4:57

Run 45r

Fast

4:12

Avg

4:44

Slow

5:01

Run 55r

Fast

4:07

Avg

4:44

Slow

5:18

Run 65r

Fast

4:16

Avg

4:46

Slow

4:58

Run 75r

Fast

4:03

Avg

4:44

Slow

5:03

Run 85r

Fast

4:46

Avg

5:57

Slow

7:17

Run Total5r

Fast

33:39

Avg

38:51

Slow

41:51

Best Run5r

Fast

3:54

Avg

4:25

Slow

4:38

Workout Splits

SkiErg5r

Fast

4:04

Avg

4:25

Slow

4:55

Sled Push5r

Fast

1:50

Avg

2:30

Slow

3:05

Sled Pull5r

Fast

3:21

Avg

4:22

Slow

5:51

Burpee Broad Jump5r

Fast

2:40

Avg

4:59

Slow

7:25

Row5r

Fast

4:21

Avg

4:40

Slow

5:12

Farmers Carry5r

Fast

1:20

Avg

1:39

Slow

2:01

Sandbag Lunges5r

Fast

4:01

Avg

4:50

Slow

5:46

Wall Balls5r

Fast

4:14

Avg

6:16

Slow

9:11

Roxzone

Roxzone Time5r

Fast

5:03

Avg

7:48

Slow

13:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	4:53	5:55	5
Run 2	3:54	4:26	4:43	5
Run 3	4:04	4:38	4:57	5
Run 4	4:12	4:44	5:01	5
Run 5	4:07	4:44	5:18	5
Run 6	4:16	4:46	4:58	5
Run 7	4:03	4:44	5:03	5
Run 8	4:46	5:57	7:17	5
Run Total	33:39	38:51	41:51	5
Best Run	3:54	4:25	4:38	5
Workout Splits
SkiErg	4:04	4:25	4:55	5
Sled Push	1:50	2:30	3:05	5
Sled Pull	3:21	4:22	5:51	5
Burpee Broad Jump	2:40	4:59	7:25	5
Row	4:21	4:40	5:12	5
Farmers Carry	1:20	1:39	2:01	5
Sandbag Lunges	4:01	4:50	5:46	5
Wall Balls	4:14	6:16	9:11	5
Roxzone
Roxzone Time	5:03	7:48	13:10	5