🇿🇦Rodney Shelton

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Auckland 2026 · Jan 2026

#276,804 / 277,146

🇳🇿AucklandJan 26

Avg 3:11:00·1 race

Station Profile

HYROX · Men

vs 897 peers (2:51:54–3:30:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+43.2%

Sled Pull+30.0%

Sled Push+21.8%

Weaknesses

Sandbag-201.5%

Burpees-22.7%

Wall Balls-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandHYROX	HYROX	Jan 2026	3:11:00	#1138	#64

Split Analysis

Running Splits

Run 11r

Fast

7:43

Avg

7:43

Slow

7:43

Run 21r

Fast

7:27

Avg

7:27

Slow

7:27

Run 31r

Fast

8:37

Avg

8:37

Slow

8:37

Run 41r

Fast

8:55

Avg

8:55

Slow

8:55

Run 51r

Fast

10:27

Avg

10:27

Slow

10:27

Run 61r

Fast

9:46

Avg

9:46

Slow

9:46

Run 71r

Fast

9:33

Avg

9:33

Slow

9:33

Run 81r

Fast

13:44

Avg

13:44

Slow

13:44

Run Total1r

Fast

1:16:08

Avg

1:16:08

Slow

1:16:08

Best Run1r

Fast

7:27

Avg

7:27

Slow

7:27

Workout Splits

SkiErg1r

Fast

5:05

Avg

5:05

Slow

5:05

Sled Push1r

Fast

4:57

Avg

4:57

Slow

4:57

Sled Pull1r

Fast

7:20

Avg

7:20

Slow

7:20

Burpee Broad Jump1r

Fast

16:23

Avg

16:23

Slow

16:23

Row1r

Fast

6:26

Avg

6:26

Slow

6:26

Farmers Carry1r

Fast

2:22

Avg

2:22

Slow

2:22

Sandbag Lunges1r

Fast

42:21

Avg

42:21

Slow

42:21

Wall Balls1r

Fast

19:14

Avg

19:14

Slow

19:14

Roxzone

Roxzone Time1r

Fast

10:48

Avg

10:48

Slow

10:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:43	7:43	7:43	1
Run 2	7:27	7:27	7:27	1
Run 3	8:37	8:37	8:37	1
Run 4	8:55	8:55	8:55	1
Run 5	10:27	10:27	10:27	1
Run 6	9:46	9:46	9:46	1
Run 7	9:33	9:33	9:33	1
Run 8	13:44	13:44	13:44	1
Run Total	1:16:08	1:16:08	1:16:08	1
Best Run	7:27	7:27	7:27	1
Workout Splits
SkiErg	5:05	5:05	5:05	1
Sled Push	4:57	4:57	4:57	1
Sled Pull	7:20	7:20	7:20	1
Burpee Broad Jump	16:23	16:23	16:23	1
Row	6:26	6:26	6:26	1
Farmers Carry	2:22	2:22	2:22	1
Sandbag Lunges	42:21	42:21	42:21	1
Wall Balls	19:14	19:14	19:14	1
Roxzone
Roxzone Time	10:48	10:48	10:48	1