🇺🇸Rod Sled

USA

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-11:341:11:26

Dallas 2025 · Nov 2025

Top 50%#55,063 / 151,666

🇺🇸DallasNov 25

1:11:26#268

🇺🇸DallasNov 24

1:23:00#188

Avg 1:17:13·2 races

HYROXMen

-0:271:37:14

Houston 2026 · Mar 2026

#196,771 / 277,238

🇺🇸HoustonMar 26

1:37:14#542

🇺🇸HoustonMar 25

1:37:41#647

Avg 1:37:27·2 races

Station Profile

vs 91,750 peers (1:27:27–1:46:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.3%

Burpees+13.5%

Row+8.4%

Weaknesses

Wall Balls-28.2%

Farmers-15.9%

Sandbag-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:37:14	#542	#19
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:11:26	#268	#23
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:37:41	#647	#27
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:23:00	#188	#30

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

5:09

Avg

5:26

Slow

6:12

Run 24r

Fast

4:44

Avg

5:17

Slow

5:43

Run 34r

Fast

5:03

Avg

5:32

Slow

6:03

Run 44r

Fast

5:20

Avg

5:51

Slow

6:29

Run 54r

Fast

5:09

Avg

6:07

Slow

6:56

Run 64r

Fast

5:00

Avg

5:59

Slow

6:24

Run 74r

Fast

5:16

Avg

6:13

Slow

7:05

Run 84r

Fast

5:04

Avg

6:25

Slow

6:59

Run Total4r

Fast

40:47

Avg

46:50

Slow

50:37

Best Run4r

Fast

4:44

Avg

5:15

Slow

5:43

Workout Splits

SkiErg4r

Fast

3:41

Avg

4:05

Slow

4:23

Sled Push4r

Fast

1:34

Avg

2:07

Slow

3:04

Sled Pull4r

Fast

2:43

Avg

3:32

Slow

4:18

Burpee Broad Jump4r

Fast

2:55

Avg

4:46

Slow

7:36

Row4r

Fast

4:31

Avg

4:38

Slow

4:51

Farmers Carry4r

Fast

1:39

Avg

2:13

Slow

2:49

Sandbag Lunges4r

Fast

3:12

Avg

5:09

Slow

7:18

Wall Balls4r

Fast

4:37

Avg

6:58

Slow

10:18

Roxzone

Roxzone Time4r

Fast

5:27

Avg

7:03

Slow

8:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:09	5:26	6:12	4
Run 2	4:44	5:17	5:43	4
Run 3	5:03	5:32	6:03	4
Run 4	5:20	5:51	6:29	4
Run 5	5:09	6:07	6:56	4
Run 6	5:00	5:59	6:24	4
Run 7	5:16	6:13	7:05	4
Run 8	5:04	6:25	6:59	4
Run Total	40:47	46:50	50:37	4
Best Run	4:44	5:15	5:43	4
Workout Splits
SkiErg	3:41	4:05	4:23	4
Sled Push	1:34	2:07	3:04	4
Sled Pull	2:43	3:32	4:18	4
Burpee Broad Jump	2:55	4:46	7:36	4
Row	4:31	4:38	4:51	4
Farmers Carry	1:39	2:13	2:49	4
Sandbag Lunges	3:12	5:09	7:18	4
Wall Balls	4:37	6:58	10:18	4
Roxzone
Roxzone Time	5:27	7:03	8:34	4