🇵🇭Roch Alvin Alcala

PHI

3 races|1 division|2 seasons|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#223,911 / 283,462

🇹🇭BangkokMar 26

🇹🇭BangkokMar 26

🇭🇰Hong KongJul 25

Avg 1:43:59·3 races

Station Profile

HYROX · Men

vs 74,389 peers (1:32:33–1:53:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+38.5%

Burpees+18.7%

Farmers+9.0%

Weaknesses

Sandbag-49.7%

Sled Push-43.2%

Sled Pull-13.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:42:45	#1755	#487
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:42:45	#1754	#486
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:46:29	#761	#149

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

6:42

Avg

6:51

Slow

7:11

Run 23r

Fast

4:16

Avg

4:53

Slow

6:07

Run 33r

Fast

4:59

Avg

5:32

Slow

6:39

Run 43r

Fast

5:14

Avg

5:40

Slow

6:34

Run 53r

Fast

4:58

Avg

5:31

Slow

6:39

Run 63r

Fast

4:27

Avg

5:03

Slow

6:16

Run 73r

Fast

5:30

Avg

5:50

Slow

6:32

Run 83r

Fast

6:55

Avg

9:05

Slow

10:10

Run Total3r

Fast

46:12

Avg

48:25

Slow

52:53

Best Run3r

Fast

4:16

Avg

4:53

Slow

6:07

Workout Splits

SkiErg3r

Fast

4:50

Avg

4:50

Slow

4:50

Sled Push3r

Fast

4:05

Avg

4:41

Slow

4:59

Sled Pull3r

Fast

6:36

Avg

6:41

Slow

6:44

Burpee Broad Jump3r

Fast

5:33

Avg

5:35

Slow

5:41

Row3r

Fast

5:27

Avg

5:30

Slow

5:37

Farmers Carry3r

Fast

2:19

Avg

2:23

Slow

2:31

Sandbag Lunges3r

Fast

8:06

Avg

9:04

Slow

9:34

Wall Balls3r

Fast

5:20

Avg

5:57

Slow

7:11

Roxzone

Roxzone Time3r

Fast

8:59

Avg

10:54

Slow

11:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:42	6:51	7:11	3
Run 2	4:16	4:53	6:07	3
Run 3	4:59	5:32	6:39	3
Run 4	5:14	5:40	6:34	3
Run 5	4:58	5:31	6:39	3
Run 6	4:27	5:03	6:16	3
Run 7	5:30	5:50	6:32	3
Run 8	6:55	9:05	10:10	3
Run Total	46:12	48:25	52:53	3
Best Run	4:16	4:53	6:07	3
Workout Splits
SkiErg	4:50	4:50	4:50	3
Sled Push	4:05	4:41	4:59	3
Sled Pull	6:36	6:41	6:44	3
Burpee Broad Jump	5:33	5:35	5:41	3
Row	5:27	5:30	5:37	3
Farmers Carry	2:19	2:23	2:31	3
Sandbag Lunges	8:06	9:04	9:34	3
Wall Balls	5:20	5:57	7:11	3
Roxzone
Roxzone Time	8:59	10:54	11:52	3