🇺🇸Rocco Flores
USA
4 races|1 division|3 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸New YorkHYROX | 1:12:02 | #14 | |
| 🇺🇸AustinHYROX | 1:17:11 | #16 | |
| 🇺🇸DallasHYROX | 1:14:34 | #5 | |
| 🇺🇸New YorkHYROX | 1:17:45 | #27 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:13
Avg
3:32
Slow
3:44
Run 24r
Fast
4:20
Avg
4:26
Slow
4:34
Run 34r
Fast
4:37
Avg
4:44
Slow
4:54
Run 44r
Fast
4:37
Avg
4:45
Slow
4:51
Run 54r
Fast
4:39
Avg
4:44
Slow
4:52
Run 64r
Fast
4:37
Avg
4:48
Slow
4:53
Run 74r
Fast
4:51
Avg
5:14
Slow
6:10
Run 84r
Fast
4:56
Avg
5:12
Slow
5:27
Run Total4r
Fast
36:38
Avg
37:25
Slow
38:04
Best Run4r
Fast
3:13
Avg
3:32
Slow
3:44
Workout Splits
SkiErg4r
Fast
4:05
Avg
4:10
Slow
4:16
Sled Push4r
Fast
3:38
Avg
3:52
Slow
4:18
Sled Pull4r
Fast
3:52
Avg
4:49
Slow
5:34
Burpee Broad Jump4r
Fast
3:39
Avg
4:36
Slow
6:19
Row4r
Fast
4:54
Avg
4:59
Slow
5:10
Farmers Carry4r
Fast
1:52
Avg
2:03
Slow
2:13
Sandbag Lunges4r
Fast
2:56
Avg
3:47
Slow
4:38
Wall Balls4r
Fast
4:32
Avg
5:29
Slow
6:12
Roxzone
Roxzone Time4r
Fast
3:45
Avg
4:12
Slow
4:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 3:32 | 3:44 | 4 |
| Run 2 | 4:20 | 4:26 | 4:34 | 4 |
| Run 3 | 4:37 | 4:44 | 4:54 | 4 |
| Run 4 | 4:37 | 4:45 | 4:51 | 4 |
| Run 5 | 4:39 | 4:44 | 4:52 | 4 |
| Run 6 | 4:37 | 4:48 | 4:53 | 4 |
| Run 7 | 4:51 | 5:14 | 6:10 | 4 |
| Run 8 | 4:56 | 5:12 | 5:27 | 4 |
| Run Total | 36:38 | 37:25 | 38:04 | 4 |
| Best Run | 3:13 | 3:32 | 3:44 | 4 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:10 | 4:16 | 4 |
| Sled Push | 3:38 | 3:52 | 4:18 | 4 |
| Sled Pull | 3:52 | 4:49 | 5:34 | 4 |
| Burpee Broad Jump | 3:39 | 4:36 | 6:19 | 4 |
| Row | 4:54 | 4:59 | 5:10 | 4 |
| Farmers Carry | 1:52 | 2:03 | 2:13 | 4 |
| Sandbag Lunges | 2:56 | 3:47 | 4:38 | 4 |
| Wall Balls | 4:32 | 5:29 | 6:12 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:45 | 4:12 | 4:40 | 4 |