🇧🇪Rocco Cara

BEL

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-10:441:14:43

Gent 2025 · Dec 2025

Top 50%#73,077 / 151,661

🇧🇪GentDec 25

1:14:43#807

🇧🇪BelgiumApr 25

1:25:27#784

Avg 1:20:05·2 races

HYROXMen

-12:591:33:21

Mechelen 2026 · Mar 2026

#177,043 / 277,238

🇧🇪MechelenMar 26

1:33:21#2055

🇳🇱MaastrichtSep 25

1:46:20#2928

Avg 1:39:50·2 races

Station Profile

vs 103,189 peers (1:24:00–1:42:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.4%

Sandbag+9.8%

Running+2.3%

Weaknesses

Sled Push-19.4%

Farmers-11.4%

Wall Balls-10.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:33:21	#2055	#388
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:14:43	#807	#200
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:46:20	#2928	#518
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:25:27	#784	#395

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:09

Avg

5:33

Slow

7:17

Run 24r

Fast

5:00

Avg

5:12

Slow

5:36

Run 34r

Fast

5:16

Avg

5:56

Slow

6:58

Run 44r

Fast

5:13

Avg

5:28

Slow

5:50

Run 54r

Fast

5:19

Avg

5:35

Slow

6:15

Run 64r

Fast

5:19

Avg

5:38

Slow

6:07

Run 74r

Fast

5:10

Avg

5:28

Slow

6:07

Run 84r

Fast

5:23

Avg

6:12

Slow

7:07

Run Total4r

Fast

42:57

Avg

45:01

Slow

49:24

Best Run4r

Fast

5:00

Avg

5:12

Slow

5:36

Workout Splits

SkiErg4r

Fast

4:02

Avg

4:25

Slow

4:48

Sled Push4r

Fast

1:41

Avg

2:45

Slow

3:48

Sled Pull4r

Fast

4:00

Avg

5:39

Slow

8:00

Burpee Broad Jump4r

Fast

2:13

Avg

4:32

Slow

7:15

Row4r

Fast

4:21

Avg

4:50

Slow

5:15

Farmers Carry4r

Fast

1:35

Avg

2:14

Slow

2:37

Sandbag Lunges4r

Fast

3:07

Avg

4:23

Slow

5:09

Wall Balls4r

Fast

4:29

Avg

7:07

Slow

11:00

Roxzone

Roxzone Time4r

Fast

6:06

Avg

9:02

Slow

10:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:09	5:33	7:17	4
Run 2	5:00	5:12	5:36	4
Run 3	5:16	5:56	6:58	4
Run 4	5:13	5:28	5:50	4
Run 5	5:19	5:35	6:15	4
Run 6	5:19	5:38	6:07	4
Run 7	5:10	5:28	6:07	4
Run 8	5:23	6:12	7:07	4
Run Total	42:57	45:01	49:24	4
Best Run	5:00	5:12	5:36	4
Workout Splits
SkiErg	4:02	4:25	4:48	4
Sled Push	1:41	2:45	3:48	4
Sled Pull	4:00	5:39	8:00	4
Burpee Broad Jump	2:13	4:32	7:15	4
Row	4:21	4:50	5:15	4
Farmers Carry	1:35	2:14	2:37	4
Sandbag Lunges	3:07	4:23	5:09	4
Wall Balls	4:29	7:07	11:00	4
Roxzone
Roxzone Time	6:06	9:02	10:36	4