🇿🇦Robyn Ward
RSA
2 races|1 division|2 seasons|HYROX
HYROXWomen
Cape Town 2025 · Jul 2025
Top 10%#13,396 / 143,620
🇿🇦JohannesburgNov 25
1:22:28#17
🇿🇦Cape TownJul 25
1:17:08#24
Avg 1:19:48·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦JohannesburgHYROX | 1:22:28 | #17 | |
| 🇿🇦Cape TownHYROX | 1:17:08 | #24 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:24
Avg
3:26
Slow
3:29
Run 22r
Fast
4:59
Avg
5:06
Slow
5:14
Run 32r
Fast
5:16
Avg
5:33
Slow
5:50
Run 42r
Fast
5:47
Avg
5:49
Slow
5:51
Run 52r
Fast
5:29
Avg
5:38
Slow
5:47
Run 62r
Fast
5:27
Avg
5:28
Slow
5:30
Run 72r
Fast
5:14
Avg
5:21
Slow
5:29
Run 82r
Fast
5:42
Avg
5:58
Slow
6:15
Run Total2r
Fast
41:25
Avg
42:17
Slow
43:10
Best Run2r
Fast
4:59
Avg
5:06
Slow
5:14
Workout Splits
SkiErg2r
Fast
4:44
Avg
4:50
Slow
4:57
Sled Push2r
Fast
1:34
Avg
2:03
Slow
2:33
Sled Pull2r
Fast
3:48
Avg
3:56
Slow
4:04
Burpee Broad Jump2r
Fast
5:02
Avg
5:11
Slow
5:21
Row2r
Fast
4:31
Avg
4:34
Slow
4:37
Farmers Carry2r
Fast
1:40
Avg
1:47
Slow
1:55
Sandbag Lunges2r
Fast
3:41
Avg
3:54
Slow
4:08
Wall Balls2r
Fast
4:51
Avg
5:06
Slow
5:21
Roxzone
Roxzone Time2r
Fast
5:21
Avg
6:12
Slow
7:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:24 | 3:26 | 3:29 | 2 |
| Run 2 | 4:59 | 5:06 | 5:14 | 2 |
| Run 3 | 5:16 | 5:33 | 5:50 | 2 |
| Run 4 | 5:47 | 5:49 | 5:51 | 2 |
| Run 5 | 5:29 | 5:38 | 5:47 | 2 |
| Run 6 | 5:27 | 5:28 | 5:30 | 2 |
| Run 7 | 5:14 | 5:21 | 5:29 | 2 |
| Run 8 | 5:42 | 5:58 | 6:15 | 2 |
| Run Total | 41:25 | 42:17 | 43:10 | 2 |
| Best Run | 4:59 | 5:06 | 5:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:50 | 4:57 | 2 |
| Sled Push | 1:34 | 2:03 | 2:33 | 2 |
| Sled Pull | 3:48 | 3:56 | 4:04 | 2 |
| Burpee Broad Jump | 5:02 | 5:11 | 5:21 | 2 |
| Row | 4:31 | 4:34 | 4:37 | 2 |
| Farmers Carry | 1:40 | 1:47 | 1:55 | 2 |
| Sandbag Lunges | 3:41 | 3:54 | 4:08 | 2 |
| Wall Balls | 4:51 | 5:06 | 5:21 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:21 | 6:12 | 7:04 | 2 |