🇳🇱Robin De Valk

NED

10 races|4 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

Rotterdam 2025 · Feb 2025

Top 5%#2,847 / 149,289

🇧🇪BelgiumApr 25

🇳🇱RotterdamFeb 25

🇳🇱RotterdamApr 24

🇳🇱MaastrichtJan 24

Avg 1:14:19·4 races

HYROX TEAM RELAYWomen

Rotterdam 2024 · Apr 2024

Top 5%#394 / 10,138

🇳🇱RotterdamApr 24

Avg 1:08:18·1 race

HYROX PRO DOUBLESWomen

Amsterdam 2024 · Oct 2024

Top 50%#4,037 / 15,537

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:13:08·2 races

HYROXWomen

Utrecht 2025 · Nov 2025

Top 25%#15,413 / 144,505

🇳🇱RotterdamApr 26

🇳🇱UtrechtNov 25

🇳🇱AmsterdamNov 23

Avg 1:21:39·3 races

Station Profile

vs 15,800 peers (1:00:27–1:13:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.1%

Running+7.1%

Sandbag+5.9%

Weaknesses

Farmers-15.4%

Burpees-12.4%

Sled Pull-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:22:01	#160	#12
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:17:55	#64	#7
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:16:27	#99	#44
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:07:09	#17	#8
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:13:08	#38	#24
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:13:08	#37	#23
🇳🇱RotterdamTEAM RELAY	HYROX TEAM RELAY	Apr 2024	1:08:18	#1	--
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:21:17	#131	#69
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	1:12:23	#20	#12
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:25:03	#76	#18

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:26

Avg

4:35

Slow

5:49

Run 210r

Fast

3:51

Avg

4:43

Slow

5:29

Run 310r

Fast

4:18

Avg

5:17

Slow

8:51

Run 410r

Fast

4:18

Avg

4:52

Slow

5:41

Run 510r

Fast

4:06

Avg

4:53

Slow

5:39

Run 610r

Fast

4:20

Avg

4:54

Slow

5:36

Run 710r

Fast

4:23

Avg

5:02

Slow

5:34

Run 810r

Fast

3:57

Avg

5:17

Slow

6:14

Run Total10r

Fast

35:34

Avg

39:33

Slow

47:16

Best Run10r

Fast

3:40

Avg

4:25

Slow

5:15

Workout Splits

SkiErg10r

Fast

4:22

Avg

4:41

Slow

5:16

Sled Push10r

Fast

1:28

Avg

2:21

Slow

4:31

Sled Pull10r

Fast

3:41

Avg

4:09

Slow

4:51

Burpee Broad Jump10r

Fast

3:34

Avg

4:20

Slow

5:54

Row10r

Fast

4:41

Avg

5:16

Slow

5:50

Farmers Carry10r

Fast

1:42

Avg

2:05

Slow

2:43

Sandbag Lunges10r

Fast

2:45

Avg

3:44

Slow

4:51

Wall Balls10r

Fast

2:50

Avg

3:53

Slow

5:14

Roxzone

Roxzone Time10r

Fast

4:12

Avg

5:39

Slow

9:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:35	5:49	10
Run 2	3:51	4:43	5:29	10
Run 3	4:18	5:17	8:51	10
Run 4	4:18	4:52	5:41	10
Run 5	4:06	4:53	5:39	10
Run 6	4:20	4:54	5:36	10
Run 7	4:23	5:02	5:34	10
Run 8	3:57	5:17	6:14	10
Run Total	35:34	39:33	47:16	10
Best Run	3:40	4:25	5:15	10
Workout Splits
SkiErg	4:22	4:41	5:16	10
Sled Push	1:28	2:21	4:31	10
Sled Pull	3:41	4:09	4:51	10
Burpee Broad Jump	3:34	4:20	5:54	10
Row	4:41	5:16	5:50	10
Farmers Carry	1:42	2:05	2:43	10
Sandbag Lunges	2:45	3:44	4:51	10
Wall Balls	2:50	3:53	5:14	10
Roxzone
Roxzone Time	4:12	5:39	9:44	10