🇵🇱Robert Pawlak

POL

3 races|1 division|2 seasons|HYROX

HYROXMen

Warsaw 2025 · Apr 2025

Top 50%#71,954 / 283,462

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 26

🇵🇱WarsawApr 25

Avg 1:19:28·3 races

Station Profile

HYROX · Men

vs 102,330 peers (1:09:54–1:25:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.0%

Farmers+18.7%

Sandbag+9.4%

Weaknesses

Sled Pull-13.9%

Burpees-8.5%

Wall Balls-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:17:49	#854	#61
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:22:51	#498	#34
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:17:44	#510	#70

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:38

Avg

4:08

Slow

5:02

Run 23r

Fast

4:33

Avg

4:46

Slow

4:57

Run 33r

Fast

5:01

Avg

5:04

Slow

5:08

Run 43r

Fast

4:56

Avg

5:00

Slow

5:06

Run 53r

Fast

5:11

Avg

5:16

Slow

5:22

Run 63r

Fast

4:56

Avg

5:00

Slow

5:06

Run 73r

Fast

5:04

Avg

5:06

Slow

5:09

Run 83r

Fast

4:10

Avg

4:56

Slow

6:17

Run Total3r

Fast

38:03

Avg

39:14

Slow

41:09

Best Run3r

Fast

4:10

Avg

4:22

Slow

4:33

Workout Splits

SkiErg3r

Fast

4:25

Avg

4:28

Slow

4:34

Sled Push3r

Fast

2:10

Avg

2:37

Slow

3:10

Sled Pull3r

Fast

5:04

Avg

5:24

Slow

6:01

Burpee Broad Jump3r

Fast

4:55

Avg

5:19

Slow

5:50

Row3r

Fast

4:48

Avg

4:51

Slow

4:55

Farmers Carry3r

Fast

1:38

Avg

1:42

Slow

1:52

Sandbag Lunges3r

Fast

4:14

Avg

4:18

Slow

4:22

Wall Balls3r

Fast

6:30

Avg

6:37

Slow

6:46

Roxzone

Roxzone Time3r

Fast

4:45

Avg

5:01

Slow

5:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:08	5:02	3
Run 2	4:33	4:46	4:57	3
Run 3	5:01	5:04	5:08	3
Run 4	4:56	5:00	5:06	3
Run 5	5:11	5:16	5:22	3
Run 6	4:56	5:00	5:06	3
Run 7	5:04	5:06	5:09	3
Run 8	4:10	4:56	6:17	3
Run Total	38:03	39:14	41:09	3
Best Run	4:10	4:22	4:33	3
Workout Splits
SkiErg	4:25	4:28	4:34	3
Sled Push	2:10	2:37	3:10	3
Sled Pull	5:04	5:24	6:01	3
Burpee Broad Jump	4:55	5:19	5:50	3
Row	4:48	4:51	4:55	3
Farmers Carry	1:38	1:42	1:52	3
Sandbag Lunges	4:14	4:18	4:22	3
Wall Balls	6:30	6:37	6:46	3
Roxzone
Roxzone Time	4:45	5:01	5:12	3